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Components
Ricky
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 110718 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
MB Crossfit 110718
Ricky (AMRAP - Rounds and Reps)
4 Sets
5min amrap: 1min rest
50 Walking Lunges
40 sit ups
30 DB Alt Snatches 50/35
20 ring dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 07, 2018
Male Clients
1
Damian
Narvaez
12:00 PM
3 + 72
2
Emmanuel
Carrillo
12:00 PM
2 + 122
3
Hugh
Garrity
6:00 AM
2 + 82
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
3 + 137
35 DB
5
Andre
Cristostomo
9:00 AM
2 + 91
Push ups
Female Clients
1
Private
8:00 AM
4 + 6
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