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Components
Snatch Pull + Hang Sn ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/07/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (21/17)
Workout
11/07/2018
Weightlifting
Snatch Pull + Hang Snatch + Snatch (06 Sets in 12 Minutes )
Begin at 50% of 1RM snatch and build
2 Sets @ 70%
2 Sets @ 75%
2 Sets @ 80%
Workout of the Day
Metcon (Time)
For Time:
24 Pull-ups (Rx+= 08 Ring Muscle-ups or 10 Bar Muscle-ups)
24 Medball Cleans (20/14, Rx+=Heavier)
48 Medball Sit-ups (20/14, Rx+=Heavier)
24 Medball Cleans
24 Pull-ups
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 07, 2018
Male Clients
1
JB
Breitling
5:45PM CrossFit
1 x 1 @ 215 lbs
fail @ 225
2
Jonathan
Larsen
5:45PM CrossFit
1 x 1 @ 205 lbs
3
Tanner
Stone
6:45PM CrossFit
1 x 1 @ 175 lbs
4
Cameron
Reeves
5:45PM CrossFit
1 x 1 @ 160 lbs
2@155
4
Frank
Garcia
5:30AM CrossFit
1 x 1 @ 160 lbs
5
phillip
wise
6:45PM CrossFit
1 x 1 @ 155 lbs
5
Thomas
Morales
5:30AM CrossFit
1 x 1 @ 155 lbs
6
Chase
Young
5:45PM CrossFit
1 x 1 @ 140 lbs
6
luke
Rosales
5:45PM CrossFit
1 x 1 @ 140 lbs
7
Cole
Hadley
5:30AM CrossFit
2 x 1 @ 135 lbs
7
Colten
Lanning
8:30AM CrossFit
2 x 1 @ 135 lbs
8
Nick
Davidson
5:30AM CrossFit
1 x 1 @ 125 lbs
9
Ronnie
Green
5:30AM CrossFit
2 x 1 @ 115 lbs
10
Kevin
Korinek
5:30AM CrossFit
3 x 1 @ 105 lbs
10
cash
hamby
4:30PM CrossFit
2 x 1 @ 105 lbs
10
Esteban
Ponce
4:30PM CrossFit
2 x 1 @ 105 lbs
11
Andrew
Lehmann
8:30AM CrossFit
2 x 1 @ 95 lbs
12
Raine Corado
l
4:30PM CrossFit
1 x 1 @ 85 lbs
13
Jacob
Young
8:30AM CrossFit
6 x 1 @ 45 lbs
14
Michal
Morelos
5:30AM CrossFit
2 x 1 @ 0 lbs
14
Anthony
Ramos
5:30AM CrossFit
1 x 1 @ 0 lbs
Had to leave early. Did not perform
Female Clients
1
Ashley
Reeves
5:30AM CrossFit
4 x 1 @ 95 lbs
1
Tracy
May
8:30AM CrossFit
2 x 1 @ 95 lbs
1
Madison
Garcia
5:45PM CrossFit
1 x 1 @ 95 lbs
2
Christen
Wise
6:45PM CrossFit
2 x 1 @ 85 lbs
2
Jenna
Greer
4:30PM CrossFit
1 x 1 @ 85 lbs
3
Becky
Parrish
5:30AM CrossFit
2 x 1 @ 75 lbs
3
Emily
Hunt
5:30AM CrossFit
2 x 1 @ 75 lbs
3
Meg
Brown
5:30AM CrossFit
1 x 1 @ 75 lbs
4
jaylee
Mays
5:30AM CrossFit
4 x 1 @ 65 lbs
4
Hanna
Young
5:45PM CrossFit
1 x 1 @ 65 lbs
4
Lauren
Bergman
5:30AM CrossFit
1 x 1 @ 65 lbs
4
Private
5:30AM CrossFit
1 x 1 @ 65 lbs
5
Missy
Cooley
5:45PM CrossFit
2 x 1 @ 60 lbs
5
RoxAnn
Chavarria
5:30AM CrossFit
2 x 1 @ 60 lbs
5
Jenn
Reeves
6:45PM CrossFit
1 x 1 @ 60 lbs
6
Amanda
Ellis
5:30AM CrossFit
4 x 1 @ 55 lbs
6
Kelly
Brauer
6:45PM CrossFit
2 x 1 @ 55 lbs
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