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Components
Amanda
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Amanda - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (14/12)
Workout
Amanda
WOD
Amanda (Time)
9-7-5 reps for time of:
Muscle-ups
Squat snatches
135lb/95lb
12 – 9 – 7
Power Snatch
Ring Rows
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 07, 2018
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
5:52
2
Brock
Johnson
4:30pm CrossFit All Level...
11:11
3
#Sean
Wieser
6:30pm CrossFit All Level...
12:52
A lot of miss Snatches
4
Aaron
Barvitz
5:30am CrossFit All Level...
4:11
95# PS
5
Francisco
Garcia
5:30pm CrossFit All Level...
4:35
#115, c2b 9-7-5
6
Andres
Salazar
5:30pm CrossFit All Level...
4:41
C2B + snatch
7
Ron
Fleming
5:30pm CrossFit All Level...
5:11
75 lbs
8
Private
5:30am CrossFit All Level...
5:26
9
jaime
mendez
6:30pm CrossFit All Level...
5:44
10
Del
Tutt
5:30pm CrossFit All Level...
5:50
95 rx reps c2b
11
Private
9am CrossFit All Levels
7:24
12
Private
Noon CrossFit All Levels
7:57
13
Cody
Brown
6:30pm CrossFit All Level...
8:10
bar muscle up, 95lb
14
Aaron
Fitch
Noon CrossFit All Levels
8:20
12-9-7 85# Hard Ring Row
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
9:03
2
Kate
Gonzalez
6:30am CrossFit All Level...
3:33
3
Mia
McCorkel
6:30pm CrossFit All Level...
4:22
ring rows, 45lb snatches
4
Amanda
McFarland
6:30pm CrossFit All Level...
4:39
45lb fitness 12-9-7
5
Savanna
Fallon
6:30pm CrossFit All Level...
5:22
RX reps pull ups 45#
6
Erica
Lugo
4:30pm CrossFit All Level...
5:30
35lb
7
Catalina
Johnson
4:30pm CrossFit All Level...
5:39
Cleans 65#; ring rows
8
Annie
Lewis
9am CrossFit All Levels
6:04
12-9-7 55lbs pull ups
9
Ashlyn
Eddleman
5:30pm CrossFit All Level...
6:08
fitness squat snatch 45# ring rows
10
lauren
ruck
9am CrossFit All Levels
6:33
fitness, 35#
11
Rose
Hernandez
9am CrossFit All Levels
6:49
65#, ring rows
12
Lauren
Pew
9am CrossFit All Levels
7:14
12-9-7 55#, pullups
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