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Bench Press

CrossFit Games Open 15.4

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Workout

11/07/2016

Weightlifting

Bench Press (12 Minutes to Establish 1 Rep Max)

Bench Press

Workout of the Day

CrossFit Games Open 15.4 (AMRAP - Reps)

8-Minute ARMAP of:

3 Handstand Push-ups
3 Cleans, 185#/125#
6 Handstand Push-ups
3 Cleans, 185#/125#
9 Handstand Push-ups
3 Cleans, 185#/125#
12 Handstand Push-ups
6 Cleans, 185#/125#
15 Handstand Push-ups
6 Cleans, 185#/125#
18 Handstand Push-ups
6 Cleans, 185#/125#
21 Handstand Push-ups
9 Cleans, 185#/125#

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

CrossFit Games Open 15.4 Scaled (AMRAP - Reps)

8 minutes of:
10 push presses
10 cleans

Men push press 95 lb. and clean
115 lb.

Women push press 65 lb. and
clean 75 lb.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, November 07, 2016

Male Clients

1

BoBo
Morrow

6:45PM CrossFit

1 x 1 @ 365 lbs

2

BoBo
Morrow

5:45 PM CrossFit

1 x 1 @ 335 lbs

2

Heath
Dodgen

5:45 PM CrossFit

1 x 1 @ 335 lbs

3

Frank
Garcia

6:45PM CrossFit

1 x 1 @ 280 lbs

4

Anthony
Ramos

5:30 AM CrossFit

1 x 1 @ 275 lbs

4

Joshua
Dye

5:45 PM CrossFit

1 x 1 @ 275 lbs

135x5, 225x3, 275x1

5

Thomas
Morales

5:30 AM CrossFit

1 x 1 @ 265 lbs

6

Cameron
Reeves

5:30 AM CrossFit

1 x 1 @ 255 lbs

6

Dustin
Pierce

8:30AM CrossFit

1 x 1 @ 255 lbs

7

Aaron
Forehand

8:30AM CrossFit

1 x 1 @ 245 lbs

8

phillip
wise

5:45 PM CrossFit

1 x 1 @ 235 lbs

9

jacob
sanchez

8:30AM CrossFit

1 x 1 @ 225 lbs

10

Nate
Stroh

5:30 AM CrossFit

1 x 1 @ 220 lbs

11

Jacob
Young

5:45 PM CrossFit

1 x 1 @ 215 lbs

12

Will
Miller

6:45PM CrossFit

1 x 1 @ 200 lbs

13

Luke
Kinsey

5:30 AM CrossFit

1 x 1 @ 195 lbs

14

kyle
lawles

5:30 AM CrossFit

1 x 1 @ 185 lbs

Female Clients

1

Colleen
Meredith

5:45 PM CrossFit

1 x 1 @ 160 lbs

2

Colleen
Meredith

6:45PM CrossFit

1 x 1 @ 155 lbs

3

Annie
Miller

5:30 AM CrossFit

1 x 1 @ 125 lbs

3

Ashley
Reeves

5:30 AM CrossFit

1 x 1 @ 125 lbs

3

Christen
Wise

5:45 PM CrossFit

1 x 1 @ 125 lbs

3

Helen
Harrell

5:45 PM CrossFit

1 x 1 @ 125 lbs

3

Sarah
Arora

5:30 AM CrossFit

1 x 1 @ 125 lbs

4

Brenna
Braddock

5:30 AM CrossFit

1 x 1 @ 120 lbs

4

Emily
Nix

6:45PM CrossFit

1 x 1 @ 120 lbs

5

jessica
Sattler

8:30AM CrossFit

1 x 1 @ 115 lbs

5

Morgan
Motley

5:45 PM CrossFit

1 x 1 @ 115 lbs

6

Amanda
Ellis

5:30 AM CrossFit

1 x 1 @ 105 lbs

6

Jenn
Reeves

5:45 PM CrossFit

1 x 1 @ 105 lbs

6

Leah
Russell

8:30AM CrossFit

1 x 1 @ 105 lbs

6

NATALIE
LAWLES

8:30AM CrossFit

1 x 1 @ 105 lbs

7

Dana
Forehand

5:45 PM CrossFit

1 x 1 @ 95 lbs

7

jesseca
jackson

8:30AM CrossFit

1 x 1 @ 95 lbs

7

Jodi
Bassett

5:45 PM CrossFit

1 x 1 @ 95 lbs

7

Kim
STROH

8:30AM CrossFit

1 x 1 @ 95 lbs

7

Meg
Brown

5:30 AM CrossFit

1 x 1 @ 95 lbs

8

Lauren
Hemphill

8:30AM CrossFit

1 x 1 @ 80 lbs

9

Donna
Curtis

5:30 AM CrossFit

5 x 10 @ 20 lbs