Public Whiteboard

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Components

Helen

Settings

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

3 (1/2)

Workout

LeanX{11/7/15}

Warm-up

400m Run
ROM Drills

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cash-Out

Coach-led Stretching

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, November 07, 2015

Male Clients

1

Adam
French

9:30am Lean X

11:20

Female Clients

1

Bailey
Lannan

9:30am Lean X

11:53

Jump pull ups

2

Private

9:30am Lean X

12:34

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