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CrossFit Black Ridge
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CFBR Throwdown!!
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151107 - CrossFit Black Ridge
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Workout
151107
Metcon (AMRAP - Reps)
Partner WOD:
Using an ascending clock, and with one person working at a time (except for the the runs) complete:
Run 400m (Together)
4-min AMRAP Hand-Release Pushups
Row 500m (250m each)
4-min AMRAP KB Swings 53/35
Run 400m (Together)
4-min AMRAP Situps
Row 500m (250 each)
4-min AMRAP KB SDLHP 53/35
Rx+ After completing the work outlined above, if the clock is under 28 minutes, AMRAP wallwalks until the clock hits 28 minutes.
Score is the total number of reps of Pushups, Swings, Situps, SDLHP, (and wallwalks if applicable)
Send good karma to those running snow canyon half ;)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 07, 2015
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