Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sat - Beaverton Strength and Conditioning
Class
(All)
7:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (11/7)
Workout
Sat
A: Metcon (Time)
21-15-9
Cals row
Snatch full
Men-95/115/135
Ladies- 65/80/95
21 reps at 95/65 , 15 reps at 115/80 and 9 reps at 135/95
Rest 7 min before "B"
B: Metcon (Time)
80 wall ball
40 pull ups
20 power cleans 135/95
10 MU / 50 burpee
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 07, 2015
Male Clients
1
Aaron
Johnston
7:00 AM CrossFit
11:45
@ home
2
Tom
Holt
9:30 AM CrossFit
11:58
3
Private
9:30 AM CrossFit
13:15
4
HP
Park
7:00 AM CrossFit
13:42
5
John
Rogacki
8:15 AM CrossFit
16:29
5 no reps at 135, so re-did them
6
Zach
Doleac
9:30 AM CrossFit
10:00
7
Scott
Boss
9:30 AM CrossFit
11:35
cleans 105, 125, 135
8
Jonathan
Bermudez
7:00 AM CrossFit
13:30
35#, 45#,55#
9
Fahad
Al-Wetaid
8:15 AM CrossFit
13:36
75, 95, 115
10
Fred
Peterson
8:15 AM CrossFit
13:37
65,85,85
11
Chris
Pearcey
9:30 AM CrossFit
14:00
65#, 75#, 80#....progress
Female Clients
1
Christine
Ford
8:15 AM CrossFit
14:14
2
Katie
Longto
9:30 AM CrossFit
9:35
snatch was bothering shoulder, did OHS and snatch balances
3
Kari
Roraback
7:00 AM CrossFit
9:37
4
Krysta
Besser
9:30 AM CrossFit
12:14
5
Private
9:30 AM CrossFit
12:46
6
Chantell
Fukumae
9:30 AM CrossFit
13:20
55lb, 60lb, 65 lb snatches (21-15-9)
7
Lindsay
Durfee
9:30 AM CrossFit
13:30
21&15@45 9@55
Loading...
Powered By Wodify