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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (3/7)
Workout
Saturday
Warm-up
20 mins
Dynamic Warm-up
Metcon
Metcon (AMRAP - Rounds and Reps)
Partner WOD
24 min AMRAP
100 DUs
40 Lateral Bar Over Burpees
20 Clusters (135/85)
400 M Run
*2 to 1 DU Scaling
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 07, 2015
Male Clients
1
John
Tysinger
8:30 AM
3 + 160
w/ Frayne
2
Gary
Sunstrom
9:30 AM
2 + 162
75 lb clusters w/Mike
2
Michael
Fiery
9:30 AM
2 + 162
gary, 75lb
Female Clients
1
Jackie
Cansler
8:30 AM
3 + 123
with michelle
2
Lisa
Hovis
8:30 AM
3 + 117
w/ Jen Mason
3
Suzanne
Smith
8:30 AM
3 + 110
4
Erin
Adamaitis
8:30 AM
3 + 109
35#, SUs
5
Carolina
Martinez
9:30 AM
3 + 47
5
Emperatriz
Martinez
9:30 AM
3 + 47
6
Mallory
Fiery
9:30 AM
2 + 150
45#; HBSU w/Georgia
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