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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/07/2015 - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
11/07/2015
Workout of the Day
Metcon (AMRAP - Reps)
AMRAP in 18 Minutes
2 Minutes Air Squats (Rx+ 53/35)
2 Minutes Push Ups (Rx+ Ring Pushups)
2 Minutes Box Jumps (24/20)
2 Minutes Push Press (75/55) (Rx+ Push Jerk @ 70%)
Rest 2 Minutes & Repeat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 07, 2015
Male Clients
1
Sean
Smith
Community WOD
248 Reps
115lb PJ
2
Cameron
Reeves
Community WOD
189 Reps
155lb 53lb 30" Ring 91 98
3
Jacob
Young
Community WOD
186 Reps
115lb PJ 30"
4
Carlos
Aguirre
Community WOD
211 Reps
48lb kb
5
david
taylor
Community WOD
177 Reps
Female Clients
1
Ashley
Reeves
Community WOD
284 Reps
136, 148 24' BJ, 100b PJ, ring PU, air squats
2
Breanna
Spicer
Community WOD
214 Reps
90lbs
3
Jacqui
Morrow
Community WOD
209 Reps
75lb PJ, 16-in BJ, HR push ups, 35lb squat
4
Lindley
Simmons
Community WOD
200 Reps
75lb PJ
5
Maggie
Webb
Community WOD
133 Reps
90lb PJ
6
Jenn
Reeves
Community WOD
300 Reps
150 35lbs
7
Erin
Taylor
Community WOD
182 Reps
knee PU 26lbs
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