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Bench Press

2k Row

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Workout

The Strip CrossFit - Wed, Nov 6

Bench Press (5-5-5-5)

Every 3min building

65%-75%-85%-

Then 85% again or as much as 90%

2k Row (Time)

Max Effort 2k Row

Cool Down

4-5 Rounds of

10 Tricep Barbell Inverted Skull Crushers

10 Bicep Curls

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, November 06, 2024

Male Clients

1

scott
kimball

CrossFit: 5:30 PM

1 x 5 @ 260 lbs

2

Sam
Panvini

CrossFit: 6:00 AM

1 x 5 @ 245 lbs

3

Roussos
Koliakoudakis

CrossFit: 9:00 AM

1 x 5 @ 235 lbs

4

isaiah
gomez

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1 x 5 @ 225 lbs

4

Nathan
Zimnik

CrossFit: 12:00 PM

1 x 5 @ 225 lbs

4

Srinath
Maroju

CrossFit: 9:00 AM

1 x 5 @ 225 lbs

4

Steve
Fair

CrossFit: 12:00 PM

1 x 5 @ 225 lbs

4

Tristen
Baxter

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1 x 5 @ 225 lbs

5

Orlando
DeCastroverde

CrossFit: 5:30 PM

1 x 5 @ 215 lbs

165/195/215/225 X 3

6

Taylor
Bradley

CrossFit: 4:00 PM

1 x 5 @ 200 lbs

7

Warren
Schwikert

CrossFit: 4:00 PM

1 x 5 @ 195 lbs

200 for 4

8

BRIAN
GARCIA

CrossFit: 7:30 AM

1 x 5 @ 185 lbs

8

joseph
tepe

CrossFit: 7:30 AM

1 x 5 @ 185 lbs

9

Grant
Norris-Jones

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1 x 5 @ 160 lbs

10

Josh
MacLeod

CrossFit: 7:30 AM

1 x 5 @ 135 lbs

11

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

2 x 4 @ 190 lbs

11

Patrick
Andersen

CrossFit: 5:00 AM

1 x 5 @ 0 lbs

Left arm was not feeling good today. Did 4 sets at 135 of 12-15 r...

11

Eric
Iglesias

CrossFit: 7:00 PM

1 x 4 @ 175 lbs

11

Harry
Avery

CrossFit: 4:00 PM

1 x 4 @ 210 lbs

Female Clients

1

Cassidy
Osborne-Butler

CrossFit: 9:00 AM

1 x 5 @ 225 lbs

2

Alexandria
H

CrossFit: 7:30 AM

1 x 5 @ 165 lbs

3

Talia
Vaughan

CrossFit: 9:00 AM

1 x 5 @ 150 lbs

4

Arely
Varela

CrossFit: 9:00 AM

1 x 5 @ 135 lbs

100-120-135-135

5

Mariela
Ramos

CrossFit: 5:00 AM

1 x 5 @ 120 lbs

6

Holly
Wengert

CrossFit: 7:00 PM

1 x 5 @ 115 lbs

7

Alicia
coro

CrossFit: 9:00 AM

1 x 5 @ 105 lbs

8

Ace
Anderson

CrossFit: 5:00 AM

1 x 5 @ 95 lbs

2 sets at 85%

8

Lizzy
Lam

CrossFit: 5:00 AM

1 x 5 @ 95 lbs

9

Cristal
Tejeda

CrossFit: 7:00 PM

1 x 5 @ 90 lbs

10

Esmeralda
Hernandez

CrossFit: 5:30 PM

1 x 5 @ 85 lbs

11

Marilyn
Groce

CrossFit: 12:00 PM

1 x 5 @ 55 lbs

2@60

12

Breanna
Hernandez

CrossFit: 5:30 PM

1 x 4 @ 85 lbs

12

Michelle
Oddi

CrossFit: 6:00 AM

1 x 4 @ 170 lbs

Brian stole from me and spotted me on 5th rep 😒

12

Roopal
Sharma

CrossFit: 6:00 AM

1 x 1 @ 90 lbs