1:00 Row
Into
2 ROUNDS
10 Air Squats
5 Push up to Pike
10 Ring Rows
5 Front Squats
5 Strict Press *
5 Kip swings*
5 Jumping Pull-up*
*Thruster and Pull-up in 2nd round.
*Keep weight Light across all Sets. This is a Strength-Cycle Reset Week.
(Score is Weight)
Week 5 of 6
Strength | 5-3-1 Cycle
FOR TIME
750/600m Row
40 Thrusters (45/35)
30 Jumping Pull-Ups
(Score is Time)
KG BB: (20/15)
5 Up Dog to Down Dog
1:00/1:00 Empty Barbell Quad Smash
100m EZ Row
-Rest as Needed b/t Sets-
(No Measure)