:20 On :10 Off - 4x2
----------(1)----------
Dead Bug
----------(2)----------Row Sprint
----------(3)----------
Bulgarian Split Squat (Alt by interval)
3x Through (Quality)----------(1)----------8 Knee Over Toe Split Squat (R)12 Dual DB Kick Stand DL (R)
*Then Left*----------(2)----------Sled Push Down & Back
1:00 Elbow Plank Leg Lifts