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Components
Snatch
Clean and Jerk
Back Squat
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 6 Day 1 - CrossFit ATR Kearny Mesa
Class
(All)
9:30am Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (1/6)
Workout
Week 6 Day 1
Snatch
E2:30 x 5
2 Snatch @ 80-85%
Clean and Jerk
E3:00 x 5
1 Clean + Jerk @ 80-85%
Back Squat
E2:00 x 7
2 Back Squats @ 85%
Metcon (Checkmark)
4 Rounds of:
12 GHRs
10 GHD Hip Extensions
1 minute rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 06, 2022
Male Clients
1
Jericho
Urmenita
9:30am Weightlifting
5 x 2 @ 163.17 lbs
To 78
Female Clients
1
Heather
Spears
9:30am Weightlifting
5 x 2 @ 135 lbs
2
Shawn
Ryan
9:30am Weightlifting
5 x 2 @ 110 lbs
struggle city
3
Leigh
Bryant
9:30am Weightlifting
5 x 2 @ 75 lbs
4
Jenny
Schafran
9:30am Weightlifting
5 x 2 @ 65 lbs
75% today Today is the first time snatch has ever felt good! Fina...
5
Shannon
Blyth
9:30am Weightlifting
2 x 2 @ 105.84 lbs
Missed 49kg in sets 2-4. 48kg = 79%.
5
Private
9:30am Weightlifting
1 x 2 @ 125.68 lbs
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