Public Whiteboard

Auto Scroll Page

Components

No components to show...

Recess - 11/6/22

W-U:

3:00 Pizza delivery game
Rest 2:00
5:00 stop and go
Rest 2:00
3:00 pizza delivery game

B WU: Metcon (No Measure)

3:00 bike into
(2 bars set ups)
3 sets
5 bench press
10 hollow rocks
15 shoulder taps each

R S: Metcon (No Measure)

5 sets

3 wall walks
:30 plate hops
:60 plank

R-S: Metcon (No Measure)

5 sets

5/4/3/3 - Bench press

ss/

5/8/10/20 - back squat

WOD: Metcon (No Measure)

AMRAP 7
25 ft lunges
25ft bear crawl
10 squats
100m run

RWOD: Metcon (No Measure)

AMRAP 12
10 down and back shuttle runs

10 thrusters

5 pullups

Game: Metcon (No Measure)

Coaches Choice

Want to see some of these movements in action? Check out our .