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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Trivium Nutrition
Yoga
Date
Workout
CF - 11/6/21 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CF - 11/6/21
B: Metcon (AMRAP - Rounds and Reps)
NURTURE THE NEXT - "SHARE THE PAIN" Workout
Partner Workout - share however to complete the most reps as a team.
20MIN AMRAP
90X DOUBLE UNDER
11X POWER CLEAN 155/105
4X STRICT HSPU or 8 Kipping
9X SYNCHRO LATERAL BURPEE OVER THE BAR
6X DEADLIFT 155/105
____________________________________________________
On average, nearly 20 people per minute are physically
abused by an intimate partner in the United States
1 in 4 women & 1 in 9 men experience severe intimate partner physical violence,
intimate partner sexual violence, and/or intimate partner stalking
1 in 10 women have been raped by an intimate partner
1 in 15 children are exposed to intimate partner violence each year
C: Metcon (Time)
For time
150 cal Bike
:20 on / :10 off
(*alt partners)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 06, 2021
Male Clients
Female Clients
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