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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
FFL Free Community WOD - CrossFit VU
Class
(All)
0830 Members only WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
FFL Free Community WOD
Metcon
Metcon (Time)
Every 5:00 x 5 sets
Run 400m (2:00 cap)
6/6 Alt DB Snatch (35/20)(25/20)
8/8 Alt DB Reverse Lunges
*Hold DB in goblet
8 burpees over DB
*Score is slowest round
*Goal is to have ~45 sec of rest
RX+
50/35
Scaled
200-300m run
less weight
Fewer burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 06, 2021
Male Clients
1
Alexander
Rios
0830 Members only WOD
0:56
Did 40 LBS
Female Clients
1
Sarah
Gadilhe
0830 Members only WOD
4:04
2
Sarah
Praught
0830 Members only WOD
3:46
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