Grab a wallball or sandbag
You will carry it the entire workout
if you are pregnant, just use body weight

4  RFT
400 m partner power walk
25 foot Synchro lunge
24 step ups 24/20 🤰
25 foot Synchro lunge
24 kb c&J

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🤰during step ups, non-working partner hold a plank or side plank.