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Components
Metcon
Bicep Curls
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Clean Jump Pull - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Clean Jump Pull
Warm-up
3 Rounds:
5 Cal Bike Sprint
10 GHD Hip Extension
5 Strict Pull-ups
10/10 Single Arm Dumbbell Walking Lunges
Then, coach lead Power Clean empty bar warm-up
Metcon
Metcon (Time)
6 Rounds:
15 Power Cleans (95/65lbs) (RX+ 135/95lbs)
10 Box Jumps (24/20")
10 Strict Pull-ups
(25 Minute Cap)
Accessory Work
Bicep Curls (4 x 10-12 Reps (increasing))
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 06, 2021
Male Clients
1
Andrés
Herrera
10:30am CrossFit
20:10
2
Connor
Miller 🍟 🍔
9:30am CrossFit
21:13
Lungs & low back killed me
3
Moe
Mubarak
7am CrossFit
34:00
Female Clients
1
Maria
Mercado
9:30am CrossFit
18:19
2
Betsy
Gelfand
9:30am CrossFit
18:31
#55
3
Theresa
Brinsa
9:30am CrossFit
21:35
55
4
Karli-Mae
Ochoa
9:30am CrossFit
22:28
Rx weight, step ups, and thick red and thin red for pull-ups
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