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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday November 6, 2021 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday November 6, 2021 (Partner)
WU:
EMOM 9
Skipping
Spidey Lunge + Twist
Paused Air Squats
A: Metcon (2 Rounds for reps)
AMRAP 14
21 Double Unders
15 Dumbbell Hang Squat Cleans (50/35)
9 Sit Ups
Rest 3:00
AMRAP 14
20 Dumbbell Snatches (50/35)
20 /15 Calorie Row
20 Goblet Squats (50/35)
20 Wall Balls (20/14)
20 Dumbbell Push Presses (50/35)
*Go round for round in the first AMRAP, and movement for movement in the second
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 06, 2021
Clients:
Men / Women
All Clients
Clients
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