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Components
Tempo Front Squats
Push Press
Mazz
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Saturday - RVC
Class
(All)
Open Gym
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
Saturday
Strength
A: Tempo Front Squats (3 - 3 - 3 - 3 Climbing)
3-4 seconds down, 1 second up
B: Push Press (2 - 2 - 2 - 2 Climbing)
Metcon
C: Mazz (Time)
Rx =
2 rounds of:
25/20 calorie row
15 thrusters (75/55)
1 minute rest
2 rounds of:
25/20 calorie row
12 thrusters (95/65)
1 minute rest
2 rounds of:
25/20 calorie row
9 thrusters (115/85)
Rx+ =
(95/65)
(115/85)
(135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 06, 2021
Male Clients
1
Private
Open Gym
1 x 3 @ 245 lbs
2
Andy
Kaestle
Open Gym
1 x 3 @ 225 lbs
3
John
Mullen
Open Gym
1 x 3 @ 205 lbs
4
BJ
Marsh
Open Gym
1 x 3 @ 185 lbs
4
Stowe
Beam
Open Gym
1 x 3 @ 185 lbs
Warm up: bar/75/95, then 125/145/165/185
5
Jonathon
Loos
Open Gym
1 x 3 @ 165 lbs
135, 155, 165, 165
6
yasser
elhariry
CrossFit: 9:00 AM
1 x 3 @ 155 lbs
Female Clients
1
Anna
McKay
Open Gym
1 x 3 @ 155 lbs
2
Michaela
Goodwin
Open Gym
1 x 3 @ 105 lbs
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