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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Friday SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday SWEAT
Warm-up
40-20-10
1. Jumping Jacks
2. Front Lunges
3. Jump Squats
4. Air Squats
5. Burpees
6. Plank Scissors
7. Dolphin Pushups
8. Mountain Climbers
9. Push up Side Plank
10. Plank Holds
Metcon (No Measure)
Hero WOD
Trooper Joshua Miller
for Time:
Cash-In:
209 Single -Unders
6 Rounds
7 Air Squats
7 Push-ups
7 Box Jumps
7 Ball Slams
7 Back Squats
7 DB or Barbell Lunges- 45/35
100 Meter Row
Each Round increase row by 100 meters
Buy Out
3 Rounds:
10 DB Curls
10 DB Flies
10 DB Side Crunches- L
10 DB Side Crunches -R
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 06, 2020
Male Clients
Female Clients
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