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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Friday 110620 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (6/9)
Workout
Friday 110620
CrossFit
Metcon (Time)
"Under The Sea"
2,000m Row
150 Double Unders
100 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 06, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 6:30 AM
18:39
7:37, 11:35, 18:39
2
Jason
Kirby
CROSSFIT: 3:30 PM
21:57
6:42 row
3
Josh
Heller
CROSSFIT: 5:15 PM
24:52
7:50/6:00/11:02 (yikes)
4
Luciano
Leonel
CROSSFIT: 6:30 PM
21:50
150 SU
5
Boris
Medarov
CROSSFIT: 3:30 PM
22:30
Singles
6
Private
ZOOM ONLINE (8:30 AM)
24:26
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
19:47
2
Cait
Corbett
CROSSFIT: 8:00 AM
21:06
3
Christina
Pierotti
CROSSFIT: 8:00 AM
22:05
4
Sarah
Hume
CROSSFIT: 8:00 AM
23:19
N. Hume RX 24:17
5
Lili
Paperman
CROSSFIT: 6:30 AM
19:33
2000 m row, 250 single unders, 100 burpees. Ow.
6
Mary
Pat Van Etten
CROSSFIT: 3:30 PM
22:22
DU sucked today. Missed first attempt so switched to singles then...
7
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
23:27
2k m row. 8:30 300 singles 💯 burpees
8
Laura
Gallery
CROSSFIT: 6:30 AM
23:36
75 slam balls instead of DU
9
Jennifer
Paperman
CROSSFIT: 6:30 AM
26:07
2000m row / 150 single unders / 60 burpees
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