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Components
Bench Press
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Friday - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday
Strength
A: Bench Press (Daily 5RM)
B: Bench Press (5x5 across on the 2:30 at 90% of A)
WOD
Metcon (Time)
5 RFT
17 Wallballs 20/14
9 T2B
150m run or 8/6 cal sprint after each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 06, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
1 x 5 @ 255 lbs
285x4.5
2
Christopher
Ice
12PM WOD
1 x 5 @ 250 lbs
3
Ricky
Pratt
6:15 PM WOD
1 x 5 @ 235 lbs
4
Adam
Motycka
5PM WOD
1 x 5 @ 205 lbs
5
Kaleb
Figy
5PM WOD
1 x 5 @ 185 lbs
6
Brian
Fritz
5PM WOD
1 x 5 @ 175 lbs
1x3@185
6
Scott
Germani
12PM WOD
1 x 5 @ 175 lbs
6
Stephen
Hong
6:15 PM WOD
1 x 5 @ 175 lbs
7
Nicole
Dailey
6:15 PM WOD
1 x 5 @ 115 lbs
8
Nikki
Barbell
12PM WOD
1 x 5 @ 112 lbs
117x4
9
Stacey
Ice
12PM WOD
1 x 5 @ 92 lbs
10
Kandy
Justice
12PM WOD
1 x 5 @ 90 lbs
11
Luci
Perez
12PM WOD
1 x 5 @ 65 lbs
12
RUTH
Rusch
6 AM WOD
1 x 5 @ 60 lbs
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