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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/06/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (9/6)
Workout
11/06/2020
Workout of the Day
Metcon (Time)
For Time:
50/35 Calorie Row (30/24 Bike Cals)
50 Burpees
50 Hanging Knee Raises
50 Burpees
50/35 Calorie Row (30/24 Bike Cals)
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video library
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Whiteboard:
Friday, November 06, 2020
Male Clients
1
Thomas
Morales
CrossFit: 6:00 PM
11:53
bike
2
Cameron
Reeves
CrossFit: 8:30 AM
14:06
3
Raine Corado
l
CrossFit: 6:00 PM
14:45
4
Gid
Mayfield
CrossFit: 5:30 AM
15:44
5
Riley
Alford
CrossFit: 6:00 PM
15:48
6
Guadalupe
Avalos
CrossFit: 8:30 AM
18:08
7
kyle
lawles
CrossFit: 5:30 AM
19:35
8
Seth
McClellan
CrossFit: 5:30 AM
20:17
9
Anirban
Pal
CrossFit: 6:00 PM
22:36
bike
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
14:14
2
Kambrey
Blakey
CrossFit: 5:30 AM
17:38
All bike
3
Emily
Nix
CrossFit: 4:30 PM
17:49
Bike
4
Melissa
McClellan
CrossFit: 5:30 AM
19:20
5
Aubrey
Mayfield
CrossFit: 4:30 PM
21:39
6
rebekah
collins
CrossFit: 4:30 PM
26:00
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