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Components

Metcon

MB Conditioning 110619

Metcon

Metcon (Time)

EMOMx6
Odd: Max Weighted Wall Sit
Even: Max Chin Above Bar Hold (Any grip)

Metcon (Calories)

4 Rds
4min AMRAP
20 Shuttle Runs(10m)
30/20 Cal Bike
Max Cal Row

Rest 4min after each round

Metcon

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