Whiteboard: 
Wednesday, November 06, 2019
Male Clients
1
Chase
Lewis
6:00 PM CrossFit
351 Total Reps
2 legless
2
Matt
Neid
4:00 PM CrossFit
314 Total Reps
3
Justin
Rodriguez
7:00 PM CrossFit
313 Total Reps
4
Richard
Andrews
4:00 PM CrossFit
264 Total Reps
5
Gabriel
Ramos
12:00 PM Noon CrossFit
262 Total Reps
6
Willie
Vera
6:00 PM CrossFit
252 Total Reps
Grippy!!!!
7
Adam
Covin
9:00 AM CrossFit
351 Total Reps
2 complete rope climbs
7
Cody
Preece
6:00 AM CrossFit
351 Total Reps
#45 DB, 1 RC, 5burp & 36SU
8
Private
 
4:00 PM CrossFit
264 Total Reps
9
Fermin
Rivas
4:00 PM CrossFit
240 Total Reps
Rx
9
Robert
Nava
6:00 PM CrossFit
240 Total Reps
45lbs Dumbbell Ground pull ups on rope climb
10
John
Savage
7:00 PM CrossFit
230 Total Reps
50#, 1 RC, 5 burp, 36 single
Female Clients
1
Cloud
☁️  ramos
12:00 PM Noon CrossFit
267 Total Reps
1
Crissy
Autry
5:00 PM CrossFit
267 Total Reps
2
Brittany
Poland
4:00 PM CrossFit
265 Total Reps
3
Maria
Clara Rios
9:00 AM CrossFit
348 Total Reps
Du 35 1 climb, touch hitch
4
Karen
Tallant
5:00 PM CrossFit
343 Total Reps
20# floor singles/du
5
Gaby
Llamas
5:00 PM CrossFit
310 Total Reps
#20, lying rope climbs, DUBs
6
Harley
Lewis
5:00 AM CrossFit
266 Total Reps
35lb DB, 1 rope climb, 5 burpees, 36 singles, 9 cal
6
Isabel
Lewis
6:00 PM CrossFit
266 Total Reps
7
ANGELICA
DELGADO
5:00 AM CrossFit
264 Total Reps
Box rope climb -floor rope climb
8
Danielle
Kellermann
5:00 PM CrossFit
263 Total Reps
20# DB Singles
9
Ale
Sandoval
7:00 PM CrossFit
252 Total Reps
#35/ dubs🙃
9
Taylor
Matchett
6:00 AM CrossFit
252 Total Reps
35#, Rope Feet clamp, Burpees/SU’s
10
Jamie
Sutton
6:00 PM CrossFit
251 Total Reps
Rope climbs\singles/\35#
11
Linda
Burns
6:00 AM CrossFit
249 Total Reps
25lb 3 rope foot hold 1 rope modified lay down Singles with burpe...
12
Andrea
Hicks
6:00 AM CrossFit
243 Total Reps
35 lb db, Rope climb attempts, 5 burpees, 36 singles, 9 cal bike
12
Jamie
Bivens
12:00 PM Noon CrossFit
243 Total Reps
35lb DB, 1 rope climb per round, 5 Burpees + 36 Single unders
13
Brittny
Berges
4:00 PM CrossFit
240 Total Reps
36 singles w/burpees, 3 ropes in 1 round - 2 ropes in 3
13
Trudy
Istre
5:00 AM CrossFit
240 Total Reps
35# 2 rope pull-ups one seated clumb
14
Jasmine
Alfred
6:00 PM CrossFit
225 Total Reps
20# DBs/Singles/laying Down Rope
15
Geri
Niess
12:00 PM Noon CrossFit
223 Total Reps
35lb DB DUBS Rope arremts
16
Brandy
Le
12:00 PM Noon CrossFit
204 Total Reps
17
Kristi
Pizana
5:00 PM CrossFit
187 Total Reps
20lb , 5 burpee singles, floor rope climb
18
Nancy
Cruz
7:00 PM CrossFit
180 Total Reps
20lb/ singles
19
Precious
Dominguez
6:00 PM CrossFit
173 Total Reps
3 rope climbs dubs first round
20
Allison
Saylor
12:00 PM Noon CrossFit
161 Total Reps
1 rope climb Double unders yayyyy!
21
Jennifer
Vera
6:00 PM CrossFit
148 Total Reps
RX
22
Samantha
Weber
6:00 PM CrossFit
4 Total Reps
20# Rope pulls Singles
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