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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (15/20)
Workout
Wednesday
“To succeed in life, you need three things: a wishbone, a backbone and a funnybone.” - Reba McEntire Wishbone - The growth-mindset that sees everything as an opportunity. To wear the lens of a true optimist… not a delusional “the world is amazing” outlook, but instead the singular focus: what can I learn from this? Backbone - The unbreakable will to give our best, regardless of the circumstances. To put ego and pride aside, and to live with authenticity. Every day. Funnybone - The attitude of gratitude for this incredible lifestyle we get to live. To see the humors in life, and to cherish the small things that all too often go unnoticed.
Metcon
Metcon (AMRAP - Reps)
On the Minute x 20 (5 Rounds):
Minute 1 - 50 Double-Unders
Minute 2 - 25 AbMat Sit-Ups
Minute 3 - Max Calorie Row
Minute 4 - Rest
Strength
Metcon (No Measure)
A) 4 Sets:
7 Tempo Kettlebell Deadlifts
7 Goblet Squats
B) 4 Sets:
7 Tempo Weighted Hip Extensions
Rest as needed between sets.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 06, 2019
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
115 Reps
2
Jay
Griggs
12:15 PM CrossFit
110 Reps
3
Chris
Bowen
12:15 PM CrossFit
104 Reps
4
Adam
Keslosky
3:30 PM CrossFit
97 Reps
5
John
O'Keefe
12:15 PM CrossFit
96 Reps
6
John
Williamson
5:30 PM CrossFit
103 Reps
7
Matt
Bachus
8:15 AM CrossFit
92 Reps
8
Michael
Leonard
5:30 PM CrossFit
89 Reps
8
Sylvain
Thibault
5:30 PM CrossFit
89 Reps
9
John
Hays
9:30 AM CrossFit
85 Reps
10
Jim
Anderson
4:30 PM CrossFit
77 Reps
11
Benjamin
Head
9:30 AM CrossFit
73 Reps
12
Gil
Gomez
12:15 PM CrossFit
58 Reps
13
Josh
White
8:15 AM CrossFit
50 Reps
13
Keith
Davis
4:30 PM CrossFit
50 Reps
Female Clients
1
Kristin
Head
6:00 AM CrossFit
78 Reps
2
Susan
McDonald
6:00 AM CrossFit
75 Reps
3
Jessica
Lessig
4:30 PM CrossFit
70 Reps
4
Christina
Griggs
5:30 PM CrossFit
59 Reps
5
Angie
O'Keefe
9:30 AM CrossFit
53 Reps
6
Lexi
Landers
4:30 PM CrossFit
94 Reps
7
Grace
Compagnino
6:00 AM CrossFit
84 Reps
8
Avery
Leinen
4:30 PM CrossFit
81 Reps
9
Kristina
Barnhart
6:00 AM CrossFit
74 Reps
10
Gretchen
Lasda
12:15 PM CrossFit
70 Reps
11
MaryBeth
Price
8:15 AM CrossFit
65 Reps
12
Ruthann
Christensen
12:15 PM CrossFit
60 Reps
13
Teri
Heines
4:30 PM CrossFit
56 Reps
14
Vicki
Spicer
8:15 AM CrossFit
52 Reps
15
Shana
Schubert
5:30 PM CrossFit
50 Reps
16
Leah
Cowden
9:30 AM CrossFit
47 Reps
17
Allison
Fletcher
8:15 AM CrossFit
43 Reps
18
Dana
Bossert
8:15 AM CrossFit
42 Reps
18
Jennifer
DiCarlo
8:15 AM CrossFit
42 Reps
19
Erica
Thibault
5:30 PM CrossFit
36 Reps
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