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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Week 5 is coming - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Week 5 is coming
Conditioning
A: Metcon (Time)
with a continuously running clock:
10 minutes to complete:
20/16 cal row
30 C2B pull ups
40 OHS 95/65
50’ OH DB lunge 50/35
Rest until 15:00
B: Metcon (Time)
50’ DB Oh lunge 50/35
40 OHS 115/80
30 BMU
20/16 Cal row
10 min cap
Record time To complete. Or if capped record 10:00 and reps completed in comments
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 06, 2019
Clients:
Men / Women
All Clients
Clients
1
Lebanese
Hercules
6 AM WOD
5:33
2
Tyson
Stoll
5 PM WOD
6:30
slow and controlled
3
Ricky
Pratt
6 PM WOD
6:37
4
Mike
Staten
12 PM WOD
7:16
meh
5
Kaleb
Figy
5 PM WOD
7:25
6
Mickey
MetCon
5 PM WOD
8:27
7
GREGORY
SEMONIN
5 PM WOD
8:52
8
Eric
Wilbert
6 AM WOD
9:02
9
RUTH
Rusch
6 AM WOD
7:50
15 lb db 15 training bar front rack jumping pullups
10
Jerry
Fairchild
6 PM WOD
8:02
FS
11
Halie
Donuts
5 PM WOD
8:04
box chest to bar
12
Nikki
Barbell
5 PM WOD
8:11
reg pullups
13
Sarah
Godie
5 PM WOD
8:41
14
Scott
Germani
12 PM WOD
9:30
20# DB, 20 pullups, 45# OHS, 16 cal row
15
chad
miller
6 AM WOD
9:53
65# bar
16
Holly
McFadden
12 PM WOD
10:00
+25' lunge left
16
Madeline
Shearman
6 AM WOD
10:00
banded PU; huge struggle with 55# OHS; got through 30-something
16
Melissa
Bieniek
6 AM WOD
10:00
90 reps 55lbs - some Frost Squats
16
Nicole
Dailey
6 AM WOD
10:00
kipping PU, RX wt 25ft lunge left
16
Steph
Staten
12 PM WOD
10:00
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