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Components
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 110619 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MB CrossFit 110619
Metcon (Weight)
Squat snatches
10 reps each @
•135/95
•155/105
•185/115
Metcon (Time)
5 rounds
20m sled Push 180lbs
5 Squat Cleans 205/125
20 H.R. Push ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 06, 2019
Male Clients
1
Andre
Cristostomo
9:00 AM
185 lbs
2
Daniel
Boda
7:00 PM
135 lbs
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
85 lbs
Female Clients
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