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Components
3 Minute Row Challenge
2 Minute Challenge Lo ...
2 Minute Challenge Fl ...
2 Minute Challenge (M ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/06/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (17/15)
Workout
11/06/2019
Conditioning
3 Minute Row Challenge (Distance)
Row for 3 Minutes
2 Minute Challenge Love Taps (Reps)
Over a Kettlebell (53/35) (L/R=2)
2 Minute Challenge Flutter Kicks (AMRAP - Reps)
(L/R=2)
2 Minute Challenge (Mountain Climbers) (AMRAP - Reps)
(L/R = 2)
Workout of the Day
Metcon (Time)
21-15-09
Overhead Squats (95/65, Rx+=135/95)
Ring Push-ups
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Whiteboard:
Wednesday, November 06, 2019
Male Clients
1
Sean
Smith
4:30PM CrossFit
909 meters
2
Chase
Young
4:30PM CrossFit
879 meters
3
Michal
Morelos
4:30PM CrossFit
856 meters
4
cash
hamby
4:30PM CrossFit
852 meters
5
Kevin
Korinek
5:30AM CrossFit
850 meters
6
Cameron
Reeves
5:45PM CrossFit
839 meters
7
jaime
zamora
4:30PM CrossFit
820 meters
8
adolfo
avalos
8:30AM CrossFit
810 meters
9
jaime
zamora
8:30AM CrossFit
801 meters
10
Seth
McClellan
5:30AM CrossFit
794 meters
11
Jack
Davis
4:30PM CrossFit
781 meters
12
Tate
Sizemore
4:30PM CrossFit
769 meters
13
jesse
quintana
8:30AM CrossFit
744 meters
14
Jeremy
Nix
4:30PM CrossFit
741 meters
15
Anthony
Chapman
8:30AM CrossFit
732 meters
16
Anirban
Pal
5:30AM CrossFit
728 meters
17
Raine Corado
l
5:45PM CrossFit
689 meters
Female Clients
1
Becky
Parrish
5:30AM CrossFit
807 meters
2
Brooke
Silverthorn
4:30PM CrossFit
779 meters
3
Tracy
May
8:30AM CrossFit
756 meters
4
Meg
Brown
5:30AM CrossFit
755 meters
5
Melissa
McClellan
5:30AM CrossFit
731 meters
6
Zarai
Salayandia
4:30PM CrossFit
718 meters
7
Annalisa
Delao
5:45PM CrossFit
700 meters
8
kelsey
ward
5:45PM CrossFit
694 meters
9
Kelly
Brauer
5:45PM CrossFit
685 meters
10
Emily
Nix
5:30AM CrossFit
672 meters
11
Aleshia
Tiffin
8:30AM CrossFit
659 meters
12
Emily
Hunt
5:30AM CrossFit
633 meters
13
Hanna
Young
4:30PM CrossFit
623 meters
14
Jenn
Reeves
5:45PM CrossFit
570 meters
15
Linda
Ramirez
4:30PM CrossFit
559 meters
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