Show Workout in Full Screen
Auto Scroll Page
Components
3 Minute Row Challenge
2 Minute Challenge Lo ...
2 Minute Challenge Fl ...
2 Minute Challenge (M ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
11/06/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (17/15)
Workout
11/06/2019
Conditioning
3 Minute Row Challenge (Distance)
Row for 3 Minutes
2 Minute Challenge Love Taps (Reps)
Over a Kettlebell (53/35) (L/R=2)
2 Minute Challenge Flutter Kicks (AMRAP - Reps)
(L/R=2)
2 Minute Challenge (Mountain Climbers) (AMRAP - Reps)
(L/R = 2)
Workout of the Day
Metcon (Time)
21-15-09
Overhead Squats (95/65, Rx+=135/95)
Ring Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 06, 2019
Male Clients
1
Sean
Smith
4:30PM CrossFit
909 meters
2
Chase
Young
4:30PM CrossFit
879 meters
3
Michal
Morelos
4:30PM CrossFit
856 meters
4
cash
hamby
4:30PM CrossFit
852 meters
5
Kevin
Korinek
5:30AM CrossFit
850 meters
6
Cameron
Reeves
5:45PM CrossFit
839 meters
7
jaime
zamora
4:30PM CrossFit
820 meters
8
adolfo
avalos
8:30AM CrossFit
810 meters
9
jaime
zamora
8:30AM CrossFit
801 meters
10
Seth
McClellan
5:30AM CrossFit
794 meters
11
Jack
Davis
4:30PM CrossFit
781 meters
12
Tate
Sizemore
4:30PM CrossFit
769 meters
13
jesse
quintana
8:30AM CrossFit
744 meters
14
Jeremy
Nix
4:30PM CrossFit
741 meters
15
Anthony
Chapman
8:30AM CrossFit
732 meters
16
Anirban
Pal
5:30AM CrossFit
728 meters
17
Raine Corado
l
5:45PM CrossFit
689 meters
Female Clients
1
Becky
Parrish
5:30AM CrossFit
807 meters
2
Brooke
Silverthorn
4:30PM CrossFit
779 meters
3
Tracy
May
8:30AM CrossFit
756 meters
4
Meg
Brown
5:30AM CrossFit
755 meters
5
Melissa
McClellan
5:30AM CrossFit
731 meters
6
Zarai
Salayandia
4:30PM CrossFit
718 meters
7
Annalisa
Mayhew
5:45PM CrossFit
700 meters
8
kelsey
ward
5:45PM CrossFit
694 meters
9
Kelly
Brauer
5:45PM CrossFit
685 meters
10
Emily
Nix
5:30AM CrossFit
672 meters
11
Aleshia
Tiffin
8:30AM CrossFit
659 meters
12
Emily
Hunt
5:30AM CrossFit
633 meters
13
Hanna
Young
4:30PM CrossFit
623 meters
14
Jenn
Reeves
5:45PM CrossFit
570 meters
15
Linda
Ramirez
4:30PM CrossFit
559 meters
Loading...
Powered By Wodify