Whiteboard: 
Wednesday, November 06, 2019
Male Clients
1
Chris
“Old Man”  ...
5:30pm CrossFit All Level...
15 + 11
2
#Derek
Wilcock
5:30am CrossFit All Level...
13 + 5
3
John
Iskandar
5:30pm CrossFit All Level...
11 + 1
4
Brian
Prout
5:30am CrossFit All Level...
10 + 5
5
The
Godfather
5:30pm CrossFit All Level...
9 + 23
6
Private
 
5:30am CrossFit All Level...
9 + 0
7
Jon
Fallon
6:30pm CrossFit All Level...
17 + 19
185
8
#Sean
Wieser
6:30pm CrossFit All Level...
17 + 5
185
9
Chad
Kobold
5:30pm CrossFit All Level...
15 + 10
#185, 20" BJ's
10
Aaron
Barvitz
5:30pm CrossFit All Level...
15 + 8
185# 20" box jumps
11
jaime
mendez
6:30pm CrossFit All Level...
14 + 5
12
Private
 
5:30am CrossFit All Level...
13 + 5
13
Yaser
Alabdullah
4:30pm CrossFit All Level...
13 + 0
185 lbs Barbell
14
Del
Tutt
5:30pm CrossFit All Level...
12 + 12
225 DL, RX rest
15
Lyman
Anderson
6:30pm CrossFit All Level...
12 + 1
Fitness Baby, Glenora to o t the rescue. 185 DL, Rx everything el...
16
Jonny
Baker
4:30pm CrossFit All Level...
12 + 0
145 lb
17
Rodrigo
delaRosa
5:30am CrossFit All Level...
9 + 5
125lb bb, 20 inch box jumps
17
Private
 
5:30am CrossFit All Level...
9 + 5
18
Juan
Jose
9AM CrossFit All Levels
8 + 18
19
Andrew
Guajardo
4:30pm CrossFit All Level...
8 + 8
@245#
20
Jeffrey
Palmer
4:30pm CrossFit All Level...
6 + 5
225lbs
Female Clients
1
Maricela
de la Rosa
5:30am CrossFit All Level...
8 + 18
2
Kendra
Lowry
5:30pm CrossFit All Level...
18 + 19
155#
3
Dara
Wieser
5:30pm CrossFit All Level...
17 + 10
95lbs dead lifts ..female push ups
4
Kayli
Glockner
5:30pm CrossFit All Level...
14 + 20
#115 DL, 20" BJ's, 10 box knee Push-ups
5
Mia
McCorkel
5:30pm CrossFit All Level...
14 + 5
135lbs
6
Johna
Kobold
5:30am CrossFit All Level...
13 + 11
7
Savanna
Fallon
5:30pm CrossFit All Level...
13 + 5
RX ish 135#
8
Annie
Lewis
9AM CrossFit All Levels
12 + 25
8
Lauren
Pew
9AM CrossFit All Levels
12 + 25
9
Private
 
5:30am CrossFit All Level...
12 + 14
10
Private
 
5:30am CrossFit All Level...
12 + 5
10
Maron
Walker
4:30pm CrossFit All Level...
12 + 5
11
Erica
Lugo
4:30pm CrossFit All Level...
11 + 13
85lb dl/ kpu/ plate jumps 3
12
Amanda
McFarland
5:30pm CrossFit All Level...
10 + 8
165 DL
13
Mayra
Ramirez
4:30pm CrossFit All Level...
10 + 5
85# Box push ups Step ups 21w
Powered By Wodify