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Components
McGhee
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
McGhee - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (21/15)
Workout
McGhee
WOD
McGhee (AMRAP - Rounds and Reps)
30-Minute AMRAP of:
5 Deadlifts, 275#/185#
13 Push-ups
9 Box Jumps, 24"/20"
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 06, 2019
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
15 + 11
2
#Derek
Wilcock
5:30am CrossFit All Level...
13 + 5
3
John
Iskandar
5:30pm CrossFit All Level...
11 + 1
4
Brian
Prout
5:30am CrossFit All Level...
10 + 5
5
The
Godfather
5:30pm CrossFit All Level...
9 + 23
6
Private
5:30am CrossFit All Level...
9 + 0
7
Jon
Fallon
6:30pm CrossFit All Level...
17 + 19
185
8
#Sean
Wieser
6:30pm CrossFit All Level...
17 + 5
185
9
Chad
Kobold
5:30pm CrossFit All Level...
15 + 10
#185, 20" BJ's
10
Aaron
Barvitz
5:30pm CrossFit All Level...
15 + 8
185# 20" box jumps
11
jaime
mendez
6:30pm CrossFit All Level...
14 + 5
12
Private
5:30am CrossFit All Level...
13 + 5
13
Yaser
Alabdullah
4:30pm CrossFit All Level...
13 + 0
185 lbs Barbell
14
Del
Tutt
5:30pm CrossFit All Level...
12 + 12
225 DL, RX rest
15
Lyman
Anderson
6:30pm CrossFit All Level...
12 + 1
Fitness Baby, Glenora to o t the rescue. 185 DL, Rx everything el...
16
Jonny
Baker
4:30pm CrossFit All Level...
12 + 0
145 lb
17
Rodrigo
delaRosa
5:30am CrossFit All Level...
9 + 5
125lb bb, 20 inch box jumps
17
Private
5:30am CrossFit All Level...
9 + 5
18
Juan
Jose
9AM CrossFit All Levels
8 + 18
19
Andrew
Guajardo
4:30pm CrossFit All Level...
8 + 8
@245#
20
Jeffrey
Palmer
4:30pm CrossFit All Level...
6 + 5
225lbs
Female Clients
1
Maricela
de la Rosa
5:30am CrossFit All Level...
8 + 18
2
Kendra
Lowry
5:30pm CrossFit All Level...
18 + 19
155#
3
Dara
Wieser
5:30pm CrossFit All Level...
17 + 10
95lbs dead lifts ..female push ups
4
Kayli
Glockner
5:30pm CrossFit All Level...
14 + 20
#115 DL, 20" BJ's, 10 box knee Push-ups
5
Mia
McCorkel
5:30pm CrossFit All Level...
14 + 5
135lbs
6
Johna
Kobold
5:30am CrossFit All Level...
13 + 11
7
Savanna
Fallon
5:30pm CrossFit All Level...
13 + 5
RX ish 135#
8
Annie
Lewis
9AM CrossFit All Levels
12 + 25
8
Lauren
Pew
9AM CrossFit All Levels
12 + 25
9
Private
5:30am CrossFit All Level...
12 + 14
10
Private
5:30am CrossFit All Level...
12 + 5
10
Maron
Walker
4:30pm CrossFit All Level...
12 + 5
11
Erica
Lugo
4:30pm CrossFit All Level...
11 + 13
85lb dl/ kpu/ plate jumps 3
12
Amanda
McFarland
5:30pm CrossFit All Level...
10 + 8
165 DL
13
Mayra
Ramirez
4:30pm CrossFit All Level...
10 + 5
85# Box push ups Step ups 21w
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