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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 11.6.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:00 PM WOD
Open Gym 7:00pm
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (7/1)
Workout
The Cell Gym 11.6.18
Warm-up
Shoulder Press Warm up
3 rounds
1 min jump rope
8+8 bird dog
5+5 quick scorpion (not too quick just hold 3-5 sec each side)
6 scapula pullups
10 snatch press with pvc, behind the neck
Strength
Shoulder Press (4x8)
Shoulder Press
Metcon
Metcon (Time)
LIFE
10 Rounds
15 Wallballs 20/12
20 situps
60 single jump rope
Metcon (Time)
SPORT
10 Rounds
15 Wallballs 20/14
20 situps
30 double unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 06, 2018
Male Clients
1
Austin
Sunderland
7:00 PM WOD
3 x 8 @ 135 lbs
1
Ben
Skinner
5:30 AM WOD
3 x 8 @ 135 lbs
1 x 6 @ 135
1
Butch
Leckey
7:00 PM WOD
3 x 8 @ 135 lbs
2
Chris
Mayes
5:30 AM WOD
1 x 8 @ 105 lbs
3
Noah
Nelson
5:00 PM WOD
4 x 8 @ 65 lbs
3
Robert
Crowley
8:30 AM WOD (Daycare)
1 x 8 @ 65 lbs
4
Evan
Skinner
5:00 PM WOD
1 x 8 @ 60 lbs
Female Clients
1
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
4 x 8 @ 45 lbs
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