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Components

Snatch

Metcon

Settings

Workout

Tuesday

Warm-up

Planks on planks (No Measure)

4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold

Metcon (No Measure)

10 OHS(PVC)
10 Good mornings/Razor curls
5-8 Power snatches(PVC)
2X
10 OHS(BB)
10 Good mornings/Razor curls
5-8 Squat snatches(PVC/BB)

Weightlifting

Snatch (5X5)

Snatch

*SQUAT One set every 2 minutes

Metcon

Metcon (Time)

5 Rounds:
50 DU
15 OHS 75/55

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Whiteboard:

Tuesday, November 06, 2018

Male Clients

1

Jared
Van Anne

12:00PM CrossFit

1 x 5 @ 175 lbs

180*3 Grip issue on last set

2

Anthony
Hodges

5:00AM CrossFit

1 x 5 @ 155 lbs

3

Dan
Cayce

6:00PM CrossFit

1 x 5 @ 135 lbs

Failed 5th rep, rested then did it

3

Stephen
LeBouef

6:00PM CrossFit

1 x 5 @ 135 lbs

4

Brian
Justusson

6:00PM CrossFit

1 x 5 @ 125 lbs

5

mohammed
alghofaily

6:00PM CrossFit

1 x 5 @ 115 lbs

75-85-95-105-115

6

jacob
popek

5:00PM CrossFit

5 x 5 @ 105 lbs

6

Jamie
Jones

6:00PM CrossFit

1 x 5 @ 105 lbs

7

nathan
forshaw

5:00PM CrossFit

5 x 5 @ 95 lbs

7

Will
Douglas

6:00AM CrossFit

3 x 5 @ 95 lbs

8

Mark
Devaughn

5:00AM CrossFit

1 x 5 @ 65 lbs

Female Clients

1

Nicki
Bergmann

5:00PM CrossFit

4 x 5 @ 95 lbs

2

Stacy
Swiney

5:00AM CrossFit

1 x 5 @ 75 lbs

3

Kathy
Williamson

5:00PM CrossFit

5 x 5 @ 35 lbs

35

4

Becky
Weinstein

6:00AM CrossFit

2 x 5 @ 30 lbs

5

jamie
herron

6:00AM CrossFit

5 x 5 @ 25 lbs