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Squat Snatch
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181106 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (11/9)
Workout
181106
Metcon (No Measure)
E30S for 7 minutes
1 Squat Snatch
Build to 70-80% throughout the emom
*focus on technique over load.
Squat Snatch (1-1-1-1-1-1-1)
Squat Snatch
After emom, in 15 minutes perform 7 sets of 1 trying to set a personal best. Have all singles be at 80% or higher.
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Whiteboard:
Tuesday, November 06, 2018
Male Clients
1
James
Bennett
9:30 AM WOD
1 x 1 @ 205 lbs
1
Russell
Cote
4:30 PM WOD
1 x 1 @ 205 lbs
2
Cody
Johnson
6:00 AM WOD
1 x 1 @ 185 lbs
3
Boyd
VanDam
9:30 AM WOD
1 x 1 @ 175 lbs
Almost #185
3
Josh
Langston
4:30 PM WOD
1 x 1 @ 175 lbs
4
Kacen
Gubler
5:00 AM WOD
1 x 1 @ 165 lbs
4
Kody
Wilson
6:00 AM WOD
1 x 1 @ 165 lbs
:( not close to PR
5
Luke
Robinson
4:30 PM WOD
1 x 1 @ 140 lbs
6
Benjamin
Lee
4:30 PM WOD
1 x 1 @ 135 lbs
6
Omar
Torres
4:30 PM WOD
1 x 1 @ 135 lbs
7
Kannon
Ahlstrom
4:30 PM WOD
1 x 1 @ 75 lbs
Female Clients
1
Jaci
Watts
4:30 PM WOD
1 x 1 @ 110 lbs
2
McKayla
Thornley
9:30 AM WOD
1 x 1 @ 105 lbs
3
Chantel
Robinson
4:30 PM WOD
1 x 1 @ 100 lbs
3
Dawn
Hansen
6:00 AM WOD
1 x 1 @ 100 lbs
3
Jennifer
Guzman
9:30 AM WOD
1 x 1 @ 100 lbs
4
Jocelyn
Sackett
9:30 AM WOD
1 x 1 @ 85 lbs
5
Tylee
Torres
9:30 AM WOD
1 x 1 @ 80 lbs
6
Charo
Shamo
5:30 PM WOD
1 x 1 @ 75 lbs
7
Mayra
Martinez
4:30 PM WOD
1 x 1 @ 65 lbs
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