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Workout

Tuesday

Metcon

Metcon (Time)

For Time:
21 Hang Power Cleans 95/65 (Rx+=135/95)
21 Barbell Facing Burpees
100 Double Unders
15 Hang Power Cleans 95/65 (Rx+=135/95)
15 Barbell Facing Burpees
75 Double Unders
9 Hang Power Cleans 95/65 (Rx+=135/95)
9 Barbell Facing Burpees
50 Double Unders

Strength

Metcon (No Measure)

EMOM 5 at Each (10 Minutes Total):
1st EMOM: 5 Strict Pull-ups (Rx+= Strict C2B)
2nd EMOM: 10 Dips (Rx+= 5 Strict Ring Dips)

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Whiteboard:

Tuesday, November 06, 2018

Male Clients

1

Mark
Barnhart

3:30 PM CrossFit

11:06

2

Chris
Bowen

12:15 PM CrossFit

12:58

3

John
O'Keefe

9:30 AM CrossFit

16:38

4

Kevin
Lacjak

4:30 PM CrossFit

12:24

5

John
Hays

9:30 AM CrossFit

19:52

6

Private

4:30 PM CrossFit

10:55

7

Britt
van Dissel

12:15 PM CrossFit

11:40

Rx weight

8

Kyle
Brytowski

4:30 PM CrossFit

11:52

95

9

John
Wedding

4:30 PM CrossFit

12:04

135

10

Sylvain
Thibault

5:30 PM CrossFit

12:50

95

11

ed
roy

5:30 PM CrossFit

13:15

12

Mark
Richardson

4:30 PM CrossFit

13:20

Rx weight

13

Dan
Lincoln

6:00 AM CrossFit

14:10

14

Doug
Kittelsen

8:15 AM CrossFit

14:34

15

Matthew
Emmons

8:15 AM CrossFit

14:40

Single unders, burpees crappy

16

Jim
Anderson

5:30 PM CrossFit

18:09

Female Clients

1

Trysta
Wedding

4:30 PM CrossFit

13:31

2

Christina
Griggs

5:30 PM CrossFit

9:58

3

Jessica
Lessig

9:30 AM CrossFit

11:23

4

Jessica
Norris

4:30 PM CrossFit

13:10

5

Kristin
Head

6:00 AM CrossFit

14:35

6

Maya
Gonzales

6:00 AM CrossFit

14:41

7

Angie
O'Keefe

9:30 AM CrossFit

15:06

8

Kerry
Riefenberg

3:30 PM CrossFit

15:49

9

Kristina
Barnhart

6:00 AM CrossFit

26:48

10

Lexi
Landers

4:30 PM CrossFit

11:20

11

Karin
Thomsen

5:30 PM CrossFit

12:27

12

Jami
Cheateaux

12:15 PM CrossFit

12:35

Rx weight

13

Teri
Heines

8:15 AM CrossFit

12:36

14

MaryBeth
Price

8:15 AM CrossFit

13:27

15

jennifer
berens

8:15 AM CrossFit

13:36

16

Gretchen
Lasda

12:15 PM CrossFit

13:58

Rx weight

17

Ann-Marie
whittington

12:15 PM CrossFit

14:04

18

Sarah
Guillaudeu

6:00 AM CrossFit

14:15

19

Jessica
Jenns

3:30 PM CrossFit

14:33

65LB

20

Peri
Vogl

6:00 AM CrossFit

14:38

21

Zoe
Bergner

8:15 AM CrossFit

14:59

22

Private

3:30 PM CrossFit

15:33

23

Erica
Thibault

5:30 PM CrossFit

15:50

24

Vicki
Spicer

9:30 AM CrossFit

18:14

25

Ariadna
Lira Ang

9:30 AM CrossFit

19:24

26

Johana
Matuskova

9:30 AM CrossFit

21:42

2/3 Rx