Whiteboard: 
Tuesday, November 06, 2018
Male Clients
1
Pete
Mc Workman
6am CrossFit
6 x 10 @ 95 lbs
Sub bb rows
2
Steven
Bui
7pm CrossFit
1 x 11 @ 86 lbs
3
Jason
Jarrells
5pm CrossFit
1 x 6 @ 150 lbs
4
Jim
Pinkerton
6am CrossFit
1 x 5 @ 165 lbs
5
Ramon
Ulloa
5pm CrossFit
1 x 5 @ 135 lbs
6
Davey
Melzer
5pm CrossFit
1 x 4 @ 165 lbs
7
Ulrick
Matsunaga
7am CrossFit
1 x 4 @ 152 lbs
based on 160 1rm
8
AJ!
Isabelo
6am CrossFit
1 x 5 @ 115 lbs
9
Ryan
Holcombe
6pm CrossFit
1 x 4 @ 135 lbs
10
Private
 
5pm CrossFit
1 x 3 @ 176 lbs
11
Jim
Sirovy
12pm CrossFit
1 x 3 @ 175 lbs
12
Brian
Kalmenson
6am CrossFit
1 x 3 @ 170 lbs
13
Tom
Brown
6pm CrossFit
1 x 3 @ 165 lbs
14
Thien
Nguyen
5pm CrossFit
1 x 4 @ 120 lbs
15
Denver
Guess
5pm CrossFit
1 x 3 @ 155 lbs
16
Brandon
Thorsten
4pm CrossFit
1 x 3 @ 152 lbs
16
Connor
Miller 🍟 🍔
6am CrossFit
1 x 3 @ 152 lbs
120(75%)-136(85%)-152(95%) based off 160lb 1RM
17
Shaun
Storm
7pm CrossFit
1 x 147 @ 3 lbs
18
Jaimeson
Pollen
5pm CrossFit
1 x 4 @ 110 lbs
19
Fabricio
🦍
12pm CrossFit
1 x 3 @ 138 lbs
110-125-138
20
Salvador
Urena
4pm CrossFit
1 x 3 @ 130 lbs
21
Ryan
Goderre
4pm CrossFit
1 x 3 @ 128 lbs
22
Chris
Bartley
6am CrossFit
1 x 3 @ 124 lbs
23
Andrés
Herrera
4pm CrossFit
1 x 3 @ 109 lbs
24
Nate
Cobb
8am CrossFit
1 x 2 @ 160 lbs
125, 140, 160
25
Joaquin
Rodriguez
12pm CrossFit
1 x 3 @ 100 lbs
25
Scott
Wasowski
5pm CrossFit
1 x 2 @ 150 lbs
26
Mark
Patzer
12pm CrossFit
1 x 2 @ 145 lbs
27
Fernando
Flores
6pm CrossFit
1 x 138 @ 2 lbs
28
Olivier
Derei
7pm CrossFit
1 x 2 @ 137 lbs
29
Ryan
Figuerado
7am CrossFit
1 x 2 @ 135 lbs
30
Milton
Montiel
6pm CrossFit
1 x 2 @ 120 lbs
30
Moyzes
Dias
7pm CrossFit
1 x 2 @ 120 lbs
31
Kevin
Baker
12pm CrossFit
1 x 2 @ 115 lbs
32
Marco
Hernandez
6pm CrossFit
5 x 3 @ 75 lbs
2x5@55 3@65 2@75
33
Julian
Willis
5pm CrossFit
1 x 2 @ 110 lbs
34
Jay
Cortez
6pm CrossFit
1 x 2 @ 100 lbs
35
Mike
Tighe
12pm CrossFit
1 x 1 @ 168 lbs
36
Chad
Baker
12pm CrossFit
1 x 2 @ 80 lbs
37
Ilya
Zavalov
12pm CrossFit
1 x 1 @ 157 lbs
38
Private
 
5pm CrossFit
1 x 1 @ 155 lbs
39
Adam
Gelfand
12pm CrossFit
1 x 1 @ 147 lbs
5@115, 3@135
40
Chris
Aldrich
8am CrossFit
1 x 1 @ 135 lbs
Missed 2nd rep
41
Moe
Mubarak
6am CrossFit
1 x 1 @ 105 lbs
42
Robby
Tabellija
12pm CrossFit
1 x 0 @ 0 lbs
sub l mines
42
Ron
Singer
6pm CrossFit
1 x 115 @ 0 lbs
42
Zachary
Schuessler
8am CrossFit
1 x 155 @ 0 lbs
Female Clients
1
Claudia
Chaloner
12pm CrossFit
3 x 8 @ 60 lbs
1/2 kneeling LM press
2
Karli-Mae
Ochoa
6am CrossFit
1 x 4 @ 86 lbs
3
Kait
Pollen
6am CrossFit
1 x 4 @ 73 lbs
4
Lisa
Gift
4pm CrossFit
1 x 5 @ 55 lbs
5
Brenna
Jarrells
12pm CrossFit
1 x 3 @ 87 lbs
6
Camille
Chamberlen
7am CrossFit
1 x 65 @ 4 lbs
7
Wifey
(aka Chris ...
6am CrossFit
1 x 3 @ 86 lbs
Week 2 @90%
8
Private
 
7pm CrossFit
1 x 4 @ 62.5 lbs
9
Maria
Mercado
6am CrossFit
1 x 3 @ 80 lbs
10
Genesis
Dejesus
7pm CrossFit
1 x 3 @ 75 lbs
10
Gracie
Laciste
4pm CrossFit
1 x 3 @ 75 lbs
90%
10
Kelly
Hill
6pm CrossFit
1 x 3 @ 75 lbs
11
Beth
Gray
4pm CrossFit
1 x 3 @ 70 lbs
11
kasey
stark
5pm CrossFit
1 x 3 @ 70 lbs
12
Patricia
Brown
7pm CrossFit
1 x 2 @ 102 lbs
13
Kym
Janke
4pm CrossFit
1 x 2 @ 100 lbs
14
Alissa
Cobb
7am CrossFit
1 x 3 @ 65 lbs
14
Laura
Ringgold
4pm CrossFit
1 x 3 @ 65 lbs
Used 90% of 1RM
15
Rachael
Storm
4pm CrossFit
1 x 2 @ 95 lbs
16
Private
 
4pm CrossFit
1 x 2 @ 86 lbs
17
Leigh
Bryant
6am CrossFit
1 x 2 @ 85 lbs
18
Theresa
Brinsa
4pm CrossFit
1 x 2 @ 76 lbs
19
Patrisha
Wilson
6am CrossFit
1 x 1 @ 100 lbs
20
Emily
Gruber
6am CrossFit
1 x 1 @ 95 lbs
21
Kim
McGrath
5pm CrossFit
1 x 1 @ 92 lbs
no thumbs
22
Jaclyn
Morbitzer
8am CrossFit
1 x 1 @ 90 lbs
23
Thuong
Ton
6am CrossFit
1 x 1 @ 60 lbs
24
Sophia
Lilienthal
7pm CrossFit
1 x 5 @ 7.5 lbs
25
Donica
Ryder ⛵️
6am CrossFit
1 x 65 @ 0 lbs
sore from Kelley!
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