Whiteboard: 
Tuesday, November 06, 2018
Male Clients
1
Kevin
Randel
1:00PM CrossFit Group Cla...
20:20
w/Shapiro 6:27-6:50-7:03
2
Dan
Glauber
7:00 CrossFit Group Clase...
22:34
On my own... jk. W/ Dan Sculletor
2
Daniel
Scullion
7:00 CrossFit Group Clase...
22:34
w/ Dan G....(1) 8.00 (2) 7.34 (3) 7.00
3
Greg
Barber
6:00 CrossFit Group Clase...
25:18
with TJ
4
Alan
Brook
8:45 CrossFit Group Class...
25:31
W/ Scott
4
Scott
Stalls
8:45 CrossFit Group Class...
25:31
Allen partner
5
Ryan
Fox
6:00 CrossFit Group Clase...
27:20
With JJ
6
Bradley
Farrell
5:00PM CrossFit Group Cla...
28:10
W/ Kev
6
Kevin
Boyette
5:00PM CrossFit Group Cla...
28:10
75 with Bradley
7
Phillip
Jacobs
5:00PM CrossFit Group Cla...
30:00
10 hps into 3rd rnd.
8
Paul
Ragan
5:00PM CrossFit Group Cla...
32:36
w/ Katie
9
Justin
Van Zyl
7:00 CrossFit Group Clase...
25:24
55lbs ; 110 L’ups
10
Dominic
Talanca
1:00PM CrossFit Group Cla...
27:38
With Lynly. L3: scales pull ups
11
Brett
Keeler
8:45 CrossFit Group Class...
27:55
75# snatch; 110# lay pull down with Christian.
11
Christian
Bolz
8:45 CrossFit Group Class...
27:55
brett
12
TJ
Beatty
6:00 CrossFit Group Clase...
28:42
Jump chinups
Female Clients
1
Jade
Knutson Day
6:00 CrossFit Group Clase...
26:19
w/Selena- I did 65lbs and pull-ups Rd1- 8:17 Rd2- 8:49 Rd3- 9:11
2
Meg
Gemelli
1:00PM CrossFit Group Cla...
28:13
W/ Emma 💪🏻👊🏻
3
Christine
Abbata
5:00PM CrossFit Group Cla...
29:29
w/ Rebecca and Olessia
4
Shelby
Morge
8:45 CrossFit Group Class...
29:33
With Debbie
5
Courtney
Steele
6:00PM CrossFit Group Cla...
31:13
w/ Amanda M. & Lisa
6
Christina
Dees
8:45 CrossFit Group Class...
25:02
45# / purp band pu *w/ Liz
6
Liz
Vasquez
8:45 CrossFit Group Class...
25:02
7
Selena
Boyette
6:00 CrossFit Group Clase...
26:19
With Jade the machine 55#, ring rows 8:17/17:08/2619
8
Sarah
White
6:00 CrossFit Group Clase...
27:14
Women’s bar and ring rows
9
Private
 
6:00 CrossFit Group Clase...
27:15
9
Fraleane
Holt
6:00 CrossFit Group Clase...
27:15
45#, banded pull ups- with Cindy
10
Emma
English
1:00PM CrossFit Group Cla...
28:13
W/ meg (the best partner ever!😊) was slow on rower and used a ba...
11
Rebecca
McHenry
5:00PM CrossFit Group Cla...
29:29
w/ Christine & Olessia, 45#, black & skinny blue bands
12
Debbie
Bolz
8:45 CrossFit Group Class...
29:33
45#, banded PU w/Shelby
13
Brooke
Scacheri
8:45 CrossFit Group Class...
29:47
35#, ring rows
13
Monica
Jacobs
8:45 CrossFit Group Class...
29:47
w/ Brooke 🙂 40#, banded pu
14
Jennifer
Sullivan
8:45 CrossFit Group Class...
30:00
1.5Ski erg 8-35# snatch 10-70#lat pulls 6 rounds
15
Amanda
Michael
6:00PM CrossFit Group Cla...
31:13
With Courtney and Lisa. 45# snatch, band assisted pull-ups
15
Lisa
Pope
6:00PM CrossFit Group Cla...
31:13
With Courtney and Amanda M.
16
Katie
Ragan
5:00PM CrossFit Group Cla...
32:36
45lbs, banded PU, with Paul, had the 30 pull ups left at 30:00
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