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Components

Ring Dips

Muscle-ups

Metcon

Plank Holds

Settings

Workout

11/06/2018

Gymnastics

EOMOM for 10 Minutes
Max Set of Unbroken Ring Dips or Ring Muscle-ups

Ring Dips (05 Sets of Max Unbroken Sets)

Ring Dips

Muscle-ups (05 Sets of Max Unbroken Sets)

Muscle-ups

Workout of the Day

Metcon (Time)

For Time
21-15-09
Devil's Press (35/20, Rx+=50/35)
Goblet Squat (Kettlebell) (53/35, Rx+=70/53)

Devil's Press: https://www.youtube.com/watch?v=zOYXFFXAx24

Conditioning

Plank Holds (03 Sets of Max Effort Hold )

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, November 06, 2018

Male Clients

1

Cameron
Reeves

6:45PM CrossFit

1 x 10

10,

2

Arne
van Mourik

8:30AM CrossFit

1 x 7

2

Esteban
Ponce

4:30PM CrossFit

1 x 7

2

jaime
zamora

4:30PM CrossFit

1 x 7

3

Cole
Hadley

5:30AM CrossFit

3 x 5

3, 5, 5, 4, 6

3

Frank
Garcia

4:30PM CrossFit

3 x 5

2 sets of 3

3

Kevin
Korinek

5:30AM CrossFit

4 x 5

6, 6, 6, 5, 3

3

Scottie
Davis

5:30AM CrossFit

4 x 5

5, 5, 6, 6, 3, 3

3

Zachary
Robinson

4:30PM CrossFit

1 x 5

4

Brent
Turner

5:45PM CrossFit

5 x 12

black band dips

5

luke
Rosales

5:45PM CrossFit

2 x 5

4 4 4

6

greg
morris

8:30AM CrossFit

5 x 0

6

Thomas
Morales

5:30AM CrossFit

5 x 0

Female Clients

1

Ashley
Reeves

5:45PM CrossFit

1 x 18

strict- 18/12/10

2

Tracy
May

8:30AM CrossFit

1 x 9

3

Emily
Nix

6:45PM CrossFit

2 x 5

5, 5, 2, 3, 1 - strict

4

Brooke
Silverthorn

4:30PM CrossFit

1 x 3

4

Riana
Diegelman

8:30AM CrossFit

1 x 3

5

Emily
Hunt

8:30AM CrossFit

1 x 1

6

Jenn
Reeves

6:45PM CrossFit

1 x 11

black band- 8, 11, 9, 8, 6

7

Hunter
Hill

6:45PM CrossFit

1 x 9

purple band- 8, 8, 10, 8, 9

8

Joanna
Campbell

8:30AM CrossFit

1 x 5

green band

9

Meg
Brown

8:30AM CrossFit

1 x 3

red band

10

Madison
Garcia

4:30PM CrossFit

1 x 0

purple band