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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Tuesday, November 6th Wod! - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM Open Gym
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (22/31)
Workout
Tuesday, November 6th Wod!
Warm-up
Run 800m
20m Bear Crawl
100 Single Unders
10m Spiderman Crawl
Metcon (Time)
6 Rounds for time:
15 Unbroken Wall Balls 20/14
35 Double Unders
Rest precisely 1 min
20 min on the clock ONLY
Note:
Subtract the 5 min of rest from your time.
EMOM x 10
Odd Min - 10m OH Plate Walking Lunge 45/35
Even Min - 6-10 Plate Hop Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 06, 2018
Male Clients
1
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
5:01
Unbroken WBs & DUs
2
Coach
Jose
9:30 AM CrossFit
5:14
3
Billy
Dedich
5:00 PM CrossFit
5:18
3
Scott
Mann
5:00 AM CrossFit
5:18
4
Ryan
Aker
12:00 PM CrossFit Advance...
5:21
No trip ups on DUs, all unbroken
4
Tyler
Wood
12:00 PM CrossFit Advance...
5:21
Unbroken WBs & DUs
5
Coach
Tony
12:00 PM CrossFit Advance...
5:32
unbroken du's
6
Coach
Adam-Bomb
9:30 AM CrossFit
5:42
7
Brendan
Swan
4:00 PM CrossFit
6:23
DU's unbroken, except 2 misses
8
John
Harris
5:00 PM CrossFit
6:44
9
Patrick
Elsasser
12:00 PM CrossFit Advance...
7:14
Unbroken WBs and DUs.
10
Craig
Radke
5:00 PM CrossFit
7:34
11
Rob
McDaniel
12:00 PM CrossFit Advance...
8:02
not unbroken DU
12
Edward
Bennett
5:00 PM CrossFit
8:31
13
Danny
Martinez
4:00 PM CrossFit
8:43
14
Cody
Sloan
6:00 PM CrossFit
6:32
50 single unders w/ 16 lbs wall balls
15
Mason
Radke
5:00 PM CrossFit
6:45
14 lb wall ball
16
Ruben
Sauceda
5:00 PM CrossFit
7:05
14 lb 50 singles
17
Coach
Charles
10:30 AM Open Gym
9:58
18
Danny “D DUB”
White
8:30 AM CrossFit
12:30
#16WB
19
Gejo
Salgado
12:00 PM CrossFit Advance...
12:46
pr on double unders 25
20
Rafael
Sanchez Vera
6:00 PM CrossFit
15:30
Female Clients
1
Jen
Loner
9:30 AM CrossFit
5:09
2
Shauna
Love
5:00 AM CrossFit
5:24
3
Jayme
Crist
5:00 AM CrossFit
6:02
4
Ivanna
Beltran
5:00 AM CrossFit
6:05
5
Sissy
Bojorquez
12:00 PM CrossFit Advance...
6:07
6
Silvana
Hunt
5:00 PM CrossFit
6:09
7
Nikki
Saavedra
12:00 PM CrossFit Advance...
6:15
8
Britnee
Fradd
5:00 PM CrossFit
6:16
9
Mallory
Thompson
9:30 AM CrossFit
6:34
10
Jayme
Pilon
9:30 AM CrossFit
6:52
11
Heather
Turski
12:00 PM CrossFit Advance...
7:04
12
Casey
Rapp
4:00 PM CrossFit
7:34
13
Kerri
Evans
5:00 PM CrossFit
8:01
14
Jill
Mercado
5:00 PM CrossFit
8:23
15
Drienna
Green
8:30 AM CrossFit
10:28
16
Leanne
Ewald
12:00 PM CrossFit Advance...
10:37
17
Alexis
Nieto-Andrews
4:00 PM CrossFit
10:45
18
Sheri
Koch
6:00 AM CrossFit
11:42
19
Kenzie
Farrier
4:00 PM CrossFit
5:31
12 lb wb
20
Gloria
Marrufo
5:00 AM CrossFit
7:52
10 lb med ball & singles
21
Natalia “Nati”
Bernard
4:00 PM CrossFit
8:03
#14
22
Beth
Johnson
5:00 PM CrossFit
8:36
10lb wall ball
23
Jellian
Martinez
4:00 PM CrossFit
10:10
worked on single-single-single double dus
23
Jennifer
Le Fevre
4:00 PM CrossFit
10:10
10#wb
24
Lori
Sloan
6:00 PM CrossFit
10:41
25
Renetta
Johnson
8:30 AM CrossFit
10:48
12# med ball
26
Yianoula
“Nola” Warne
9:30 AM CrossFit
10:51
12# WB 80 singles each rd EMOM 35# 6 burpees / rd
27
Samantha
Salazar
6:00 PM CrossFit
11:40
28
Veronica “V2”
Tapia
6:00 PM CrossFit
12:00
29
Maki
Garcia
6:00 PM CrossFit
12:03
#12 singles 3 du
30
Coach
K
6:00 AM CrossFit
13:53
12 # WB
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