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Components
Shoulder Press
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
FMS - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (18/14)
Workout
FMS
Weightlifting
Shoulder Press (1 x 3 )
Shoulder Press
WOD
Metcon (Time)
Rx+
30 Wall Ball 20/14
200m FR KB Carry (24/16kg)
30sec OH KB Hold each side x 2
200m FR KB Carry
30 Wall Ball
Rx
30 Wall Ball (20/14lbs)
200m FR KB Carry (16/12kg)
30sec OH KB Hold each side x 2
200m FR KB Carry
30 Wall Ball
Fitness
15 Wall Ball
100m FR KB Carry
30sec OH KB Hold each side
3 Rounds
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, November 06, 2018
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
1 x 3 @ 245 lbs
2
Phresh
Prince of ...
Noon CrossFit All Levels
1 x 3 @ 195 lbs
3
Private
Noon CrossFit All Levels
1 x 3 @ 155 lbs
4
Del
Tutt
5:30pm CrossFit All Level...
1 x 3 @ 140 lbs
5
Francisco
Garcia
4:30pm CrossFit All Level...
1 x 3 @ 135 lbs
5
jaime
mendez
6:30pm CrossFit All Level...
1 x 3 @ 135 lbs
6
Chris
“Old Man” ...
4:30pm CrossFit All Level...
1 x 3 @ 130 lbs
7
Aaron
Barvitz
5:30am CrossFit All Level...
1 x 3 @ 125 lbs
135# 1x1
7
Cody
Brown
6:30pm CrossFit All Level...
1 x 3 @ 125 lbs
8
Andres
Salazar
5:30pm CrossFit All Level...
1 x 3 @ 120 lbs
9
Daniel
Berardi
6:30am CrossFit All Level...
1 x 3 @ 115 lbs
9
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 3 @ 115 lbs
10
Duy
Pham
4:30pm CrossFit All Level...
1 x 3 @ 105 lbs
10
Luis
Solis
5:30pm CrossFit All Level...
1 x 3 @ 105 lbs
10
Private
6:30am CrossFit All Level...
1 x 3 @ 105 lbs
11
Mike
Rogers
6:30pm CrossFit All Level...
1 x 3 @ 95 lbs
12
Nicholas
Anderson
6:30pm CrossFit All Level...
1 x 3 @ 90 lbs
13
Private
Noon CrossFit All Levels
1 x 3 @ 85 lbs
Female Clients
1
Kendra
Lowry
4:30pm CrossFit All Level...
1 x 3 @ 105 lbs
2
Cierra
Allen
5:30am CrossFit All Level...
1 x 3 @ 95 lbs
2
Maron
Walker
4:30pm CrossFit All Level...
1 x 3 @ 95 lbs
3
brittany
kunz
9am CrossFit All Levels
1 x 3 @ 85 lbs
4
Alesha
Asijie
5:30am CrossFit All Level...
1 x 3 @ 80 lbs
95 by 2 1/2
5
Mia
McCorkel
6:30pm CrossFit All Level...
1 x 3 @ 75 lbs
failed on third 77.5
6
Christine
Rosini
5:30pm CrossFit All Level...
1 x 3 @ 65 lbs
6
Savanna
Fallon
5:30pm CrossFit All Level...
1 x 3 @ 65 lbs
failed 72#
7
Annie
Lewis
9am CrossFit All Levels
1 x 3 @ 60 lbs
7
Rose
Hernandez
9am CrossFit All Levels
1 x 3 @ 60 lbs
7
valerie
anderson
6:30pm CrossFit All Level...
1 x 3 @ 60 lbs
8
Lauren
Pew
9am CrossFit All Levels
1 x 3 @ 55 lbs
9
Hilary
Thomas
5:30pm CrossFit All Level...
1 x 3 @ 50 lbs
10
Erica
Lugo
6:30pm CrossFit All Level...
1 x 3 @ 45 lbs
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