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Components
Sots press
Front Squat
Clean
Split Jerk
Clean and Jerk
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
Sun
A: Sots press (3 x 3 @ moderate weight)
https://www.youtube.com/watch?v=nw9k086aXLk
B: Front Squat (3 x 3 @ moderate/heavy)
Front Squat
C: Clean (Build to a 3 rep Drop n Go in 15 min)
Clean
D: Split Jerk (5 x 1 @ 80% +)
Split Jerk
E: Clean and Jerk (Every 90s for 15 min @ 70%+)
Clean and Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 06, 2016
Male Clients
1
Joe
Rayburn
10:00 AM Olympic Weight L...
1 x 3 @ 105 lbs
65#, 85#, 105#
2
Jay
Epperson
10:00 AM Olympic Weight L...
1 x 3 @ 75 lbs
2
Tom
Holt
10:00 AM Olympic Weight L...
1 x 3 @ 75 lbs
3
Fred
Peterson
10:00 AM Olympic Weight L...
1 x 3 @ 55 lbs
4
Setha
Nhoung
10:00 AM Olympic Weight L...
1 x 3 @ 45 lbs
Female Clients
1
Katelin
Turner
10:00 AM Olympic Weight L...
3 x 3 @ 60 lbs
next time stay lighter- couldn't stay on heels
2
Haley
Bury
10:00 AM Olympic Weight L...
1 x 3 @ 55 lbs
2
Julie
Peterson
10:00 AM Olympic Weight L...
1 x 3 @ 55 lbs
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