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Components
Liftoff 2016
Snatch
Clean and Jerk
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
Sunday Funday
Workout of the Day
Liftoff 2016 (AMRAP - Rounds and Reps)
AMRAP in 15 minutes of:
25 Pull-ups
50 Calorie Row
100 Overhead Squats (45/35)
50 Box Jumps (24/20)
25 Pull-ups
Snatch (1 Rep Max)
Snatch
Clean and Jerk (1 Rep Max)
Clean and Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 06, 2016
Male Clients
1
Cameron
Reeves
Sunday Funday
1 + 77
2
Jeremy
Kelln
Sunday Funday
1 + 0
+3 Ohs. Finished 1 full round, but didn't start back at pull-ups....
3
Heath
Dodgen
Sunday Funday
0 + 234
4
Dustin
Pierce
Sunday Funday
0 + 185
5
phillip
wise
Sunday Funday
0 + 183
Female Clients
1
Ashley
Reeves
Sunday Funday
1 + 34
2
Brooke
Silverthorn
Sunday Funday
0 + 178
3
Jacqui
Morrow
Sunday Funday
0 + 170
1st time all butterflies :)
4
Christen
Wise
Sunday Funday
0 + 140
5
Robyn
Anderson
Sunday Funday
0 + 178
banded pullups, 15lb overhead, 35lb back squats (alternated)
6
Morgan
Motley
Sunday Funday
0 + 155
yellow and black band 15lbs
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