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Components
Liftoff 2016
Snatch
Clean and Jerk
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
Sunday Funday
Workout of the Day
Liftoff 2016 (AMRAP - Rounds and Reps)
AMRAP in 15 minutes of:
25 Pull-ups
50 Calorie Row
100 Overhead Squats (45/35)
50 Box Jumps (24/20)
25 Pull-ups
Snatch (1 Rep Max)
Snatch
Clean and Jerk (1 Rep Max)
Clean and Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 06, 2016
Male Clients
1
Cameron
Reeves
Sunday Funday
1 + 77
2
Jeremy
Kelln
Sunday Funday
1 + 0
+3 Ohs. Finished 1 full round, but didn't start back at pull-ups....
3
Heath
Dodgen
Sunday Funday
0 + 234
4
Dustin
Pierce
Sunday Funday
0 + 185
5
phillip
wise
Sunday Funday
0 + 183
Female Clients
1
Ashley
Reeves
Sunday Funday
1 + 34
2
Brooke
Silverthorn
Sunday Funday
0 + 178
3
Jacqui
Morrow
Sunday Funday
0 + 170
1st time all butterflies :)
4
Christen
Wise
Sunday Funday
0 + 140
5
Robyn
Anderson
Sunday Funday
0 + 178
banded pullups, 15lb overhead, 35lb back squats (alternated)
6
Morgan
Motley
Sunday Funday
0 + 155
yellow and black band 15lbs
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