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Components

Metcon

LeanX{11/6/15}

Warm-up

200m run
-then-
30 Jumping Jacks
20 Air Squats
15 Sit-ups
10 Push-ups

Hollow Body Hold Tabata
then
2x1min of Knee Plank

Metcon

Metcon (AMRAP - Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:
12 Wall Balls
10 Burpee Box Jump Overs
8 Alt DB Snatches
100 Meter Run

Cash-Out

Metcon (Time)

For Time:
100 Sit-Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, November 06, 2015

Male Clients

Female Clients

Jennifer
Vincent

4:00pm Lean X

4 + 0

14# wb, 20# db

Debbie
Belcher

9:00am Lean X

4 + 0

10 wb 20 kb

Amber
Triplett

9:00am Lean X

3 + 23