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CrossFit fitness test

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CrossFit fitness test (AMRAP - Reps)

20 minute AMRAP
CrossFit fitness test
50 Wallballs (20/14)
50 Double-Unders
40 Box Jumps (24/20)
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Barbell Facing Burpees
20 Cleans (135/95)
20 Jerks (135/95)
10 Snatches (135/95)
10 Muscle-Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, November 06, 2015

Male Clients

1

Russell
Cote

4:30 PM WOD

296 Reps

2

Dan
Stewart

6:00 AM WOD

289 Reps

3

Josh
Langston

6:00 AM WOD

265 Reps

5 jerks

4

Gordon
Dotson

9:30 AM WOD

250 Reps

Female Clients

1

Jessica
Langston

4:30 PM WOD

295 Reps

2

Tonya
Foster

4:30 PM WOD

281 Reps

30 wb with 20# then 20 with 14#, started almost a min late :)

3

Charo
Shamo

4:30 PM WOD

272 Reps

4

Makayla
Hummer

4:30 PM WOD

249 Reps

5

Kaelee
Clifford

6:00 AM WOD

240 Reps

ttb, c2b - shoulder

6

Julie
Winder

9:30 AM WOD

221 Reps

CTB took forever

7

Jennifer
Iverson

9:30 AM WOD

220 Reps

8

Robin
Desatoff

9:30 AM WOD

335 Reps

Modified WOD

9

Katie
Pack

4:30 PM WOD

271 Reps

10

Shayla
Hummer

4:30 PM WOD

250 Reps

#75lb

11

Miki
Rowan

4:30 PM WOD

220 Reps

Step ups, sad ttbs, 10 pull ups instead of chest to bar, 30 burpe...

12

Olivia
Austin

9:30 AM WOD

207 Reps

rxd until mod ttb & lil pullups

13

Holly
Simmons

6:00 AM WOD

0 Reps