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Chin Ups

Metcon

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Workout

11/06/2015

Gymnastics

Chin Ups (5 x Max Effort )

Palm under bar grip

*Rest exactly 2 Minutes between sets

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 15 Minutes
05 Power Snatches (95/65)
10 Back Squats (95/65)
15 Lateral Bar Hops (L/R=1)

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Whiteboard:

Friday, November 06, 2015

Male Clients

1

Sean
Smith

5:45 PM CrossFit

5 x 20

20bf/15st/12bf/10st/10bf

2

Carlos
Ruiz

5:45 PM CrossFit

5 x 10

2

kyle
lawles

5:45 AM CrossFit

5 x 10

2

Luke
Kinsey

5:45 AM CrossFit

5 x 10

3

Carlos
Aguirre

8:30AM CrossFit

5 x 7

Female Clients

1

Ashley
Reeves

5:45 PM CrossFit

1 x 12

kipping 1x12, 6, 8, 8

2

NATALIE
LAWLES

8:30AM CrossFit

1 x 10

3

Lindley
Simmons

5:45 PM CrossFit

5 x 3

2 sets of 5 with red band

4

Jacqui
Morrow

5:45 PM CrossFit

2 x 2

5

heather
thompson

5:45 AM CrossFit

5 x 5

5

jessica
Sattler

8:30AM CrossFit

1 x 5

6

Cristina
Viteri

5:45 PM CrossFit

5 x 4

7

Sarah
Arora

5:45 AM CrossFit

5 x 3