3min cardio

2 sets:

5 inchworm with push up

5/5 world greatest stretch

Down dog toe touches

Then 3 sets:

8 goblet squats 2 sec pause

8 KB swings

8 DB bench press

4 burpees

4 box jumps

4-5 sets

5 wall walks w/ :10 hold

ss/w

:30 flutter kicks

4-5 sets

3 thrusters (from the ground) reset after each

ss./w

5 burpee box jumps

AMRAP 7
50ft lunge
50ft sled push
5 burpees
5 inchworms

4 RFT

150m row
5 pull-ups
10 pushups

15 thrusters (barbell)