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Components

Push Jerk

Metcon

Metcon

Settings

Workout

Power up

Weightlifting

EMOM X 10

1-5: push jerk (3 reps at 70% across)

6-10: Push Jerk (2 reps, climbing)

Push Jerk

WOD

A: Metcon (AMRAP - Reps)

AMRAP 5
10 PC 95/65
5 3FOR1 lat burpees

Rest 3 minutes

B: Metcon (AMRAP - Reps)

AMRAP 5
5 C&J 125/85
10 pistols

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Whiteboard:

Friday, November 05, 2021

Clients:

Clients

1

GREGORY
SEMONIN

6 AM WOD

1 x 2 @ 253.58 lbs

1

Tyson
Stoll

12PM WOD

1 x 2 @ 253.58 lbs

failed on 2nd at 120kg

2

Mike
Staten

12PM WOD

1 x 2 @ 245 lbs

3

Ricky
Pratt

4 PM open gym

1 x 2 @ 242.55 lbs

115 kgX1 2x

4

Black
Steve

12PM WOD

1 x 2 @ 225 lbs

4

Charlie
Krueger

5PM WOD

1 x 2 @ 225 lbs

5

Brandon
Beefcake

5PM WOD

1 x 2 @ 211.68 lbs

6

Mickey
MetCon

4 PM open gym

1 x 2 @ 209.48 lbs

7

Halie
Donuts

4 PM open gym

1 x 2 @ 205 lbs

8

Jerry
Fairchild

6:15 PM WOD

1 x 2 @ 165 lbs

9

Cash
Krueger

5PM WOD

1 x 2 @ 145 lbs

155 for one

9

Nicole
Dailey Dea ...

6:15 PM WOD

1 x 2 @ 145 lbs

9

Stephen
Dooley

4 PM open gym

1 x 2 @ 145 lbs

one at 155

10

Nikki
Barbell

4 PM open gym

1 x 2 @ 142 lbs

11

Alex
Trauth

6 AM WOD

1 x 2 @ 135 lbs

12

Marcus
Snell

6:15 PM WOD

4 x 2 @ 125 lbs

12

Tori
Stickels

5PM WOD

1 x 2 @ 125 lbs

13

Stacey
Ice

4 PM open gym

1 x 2 @ 115 lbs

Min 8 felt heavy down to 85 last 2

14

Mariah
Nicholas

6:15 PM WOD

1 x 2 @ 55 lbs

15

Kandy
Justice

4 PM open gym

1 x 1 @ 100 lbs

Failed 2nd one, got 2@95