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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 110521 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
MB CrossFit 110521
Metcon (Time)
120 wall balls 20/14
90 box jumps
60 T2B
30 P. Snatches 135/95
*partition anyway you like
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 05, 2021
Male Clients
1
Pablo
Cuello
9:00 AM
23:13
2
Seth
Davidson
4:00 PM
26:17
3
Andre
Cristostomo
12:00 PM
21:20
Split 5 rds, step ups, knee raises
4
Dane
Grams
4:00 PM
25:00
100 75 50 30/65lbs
5
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
27:03
Female Clients
1
Erin
West-Davidson
4:00 PM
24:21
Everything Rx except 75lb snatches
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