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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
11/05/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
11/05/2021
Workout of the Day
Metcon (Time)
For Time:
800m Run
20 Wallballs (20/14, 10'/9')
400m Medball Run (20/14)
40 Medball Cleans (20/14)
400m Medball Run
20 Wallballs
800m Run
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Whiteboard:
Friday, November 05, 2021
Male Clients
1
Juanito
Correa
CrossFit: 4:30 PM
23:09
2
Jacob
Young
CrossFit: 5:30 AM
18:11
14lb
Female Clients
1
jesica
rice
CrossFit: 5:30 AM
19:14
row. Ruck sac row for weighted runs
2
Meg
Brown
CrossFit: 5:30 AM
20:17
3
kelsey
ward
CrossFit: 6:00 PM
22:06
10 lb
4
Ariel
Hernandez
CrossFit: 4:30 PM
22:35
last run 400
5
Brenda
Crump
CrossFit: 4:30 PM
25:33
10lb
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