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Components

Deadlift

Metcon

Metcon

Settings

Workout

Friday

Strength

A: Deadlift (Heavy Single )

Metcon

B: Metcon (Time)

Rx =
For Time
10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155)
Bar Facing Burpees

Rx+ =
(275/185)

Extra

C: Metcon (AMRAP - Reps)

Rx =
1 unbroken set of strict pull-ups EMOM x 7 minutes

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, November 05, 2021

Male Clients

1

Adam
Cole

CrossFit: 12:00 PM

1 x 1 @ 425 lbs

1

Isaac
Cleveland

Open Gym

1 x 1 @ 425 lbs

first heavy deads in a long time

2

Andy
Kaestle

CrossFit: 5:00 AM

1 x 1 @ 415 lbs

3

Derek
Odom

Open Gym

1 x 1 @ 385 lbs

4

Matt
Pickering

CrossFit: 4:30 PM

1 x 2 @ 365 lbs

4

BJ
Marsh

CrossFit: 5:00 AM

1 x 1 @ 365 lbs

4

John
Mullen

CrossFit: 5:00 AM

1 x 1 @ 365 lbs

5

Private

CrossFit: 5:00 AM

1 x 1 @ 345 lbs

6

Private

Open Gym

1 x 1 @ 330 lbs

7

Private

CrossFit: 6:00 AM

1 x 1 @ 315 lbs

8

Ben
Kulp

CrossFit: 6:00 AM

1 x 1 @ 305 lbs

9

yasser
elhariry

CrossFit: 5:00 AM

1 x 1 @ 275 lbs

Female Clients

1

Taryn
Hubert

CrossFit: 12:00 PM

1 x 1 @ 305 lbs

2

Taylor
Turner

CrossFit: 6:00 AM

1 x 1 @ 295 lbs

not today 300 club :/

3

Alaina
Savage

Open Gym

1 x 1 @ 285 lbs

4

Michaela
Goodwin

CrossFit: 6:00 AM

1 x 1 @ 265 lbs

5

Heather
Lynaugh

CrossFit: 12:00 PM

1 x 1 @ 263 lbs

6

Anna
McKay

CrossFit: 6:00 AM

1 x 1 @ 245 lbs

Pelvic floor being a peebitch today

7

Bonnie
McDonald

CrossFit: 12:00 PM

1 x 1 @ 243 lbs

7

Gillian
Sowden

Open Gym

1 x 1 @ 243 lbs

8

Irma
Vlasac

CrossFit: 6:00 AM

1 x 1 @ 235 lbs

9

Melanie
Sinclair

CrossFit: 4:30 PM

1 x 1 @ 233 lbs

10

Jennifer
Schiffman

CrossFit: 12:00 PM

1 x 1 @ 223 lbs

11

KRYSTAL
SEWELL

CrossFit: 6:00 AM

1 x 1 @ 193 lbs

No max out= no boo-boos